Rethinking Pain (häftad)
Häftad (Paperback / softback)
Hammersmith Health Books
15 black and white cartoons
15 black and white cartoons
140 x 219 x 23 mm
432 g

Rethinking Pain

How to live well despite chronic pain

Häftad,  Finska, 2019-10-01
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A practical and empathetic guide to a revolutionary approach to living well with chronic pain, based on the fundamental principles that: all pain experienced is real; wherever the trouble originates in the body, pain is experienced in the brain; all pain is unique to the individual sufferer; the key to overcoming pain is not to strive to be pain-free but to minimise the experience of it. Dr Miranda, based on her medical practice as a pain specialist and on her experience as a pain patient, shows how to do this through a series of clearly explained tools and strategies.
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Övrig information

Dr Helena Miranda is a physician and pain researcher at the Finnish Institute of Occupational Health and is also a pain patient suffering from migraines and disabling chronic sciatica. With this unique perspective she has developed tools for living with pain first brought to public attention in Ota Kipu Hatuun, the Finnish original of Living Well Despite Pain, which has been a runaway success in her native Finland and is being translated into more than 10 languages.


A new understanding of pain; My own story; Tools for pain management: What you need to know - understanding your pain; How to improve sleep; How to develop a positive attitude; The importance of touch; The importance of enjoying life; Shared experience; Nourish yourself - nutrition for overcoming pain; How to move better; Pain and work; Pain and love; Pain and managing your weight; Yoga for overcoming pain; Acupuncture for overcoming pain; Overcoming pain without medication; Appendices: Things you can influence yourself - and how they affect pain; Suggestions for work arrangements that help a person suffering from pain cope at work better; For you whose spouse, friend, co-worker or subordinate suffers from chronic pain