Accidentally Overweight (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
256
Utgivningsdatum
2016-01-05
Förlag
Hay House UK Ltd
Dimensioner
216 x 142 x 19 mm
Vikt
326 g
ISBN
9781781806302
Accidentally Overweight (häftad)

Accidentally Overweight

The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle

Häftad Engelska, 2016-01-05
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What leads the human body to get the message that it needs to store fat, and what leads the human body to get the message that it needs to burn fat? In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver shows that the 'calorie equation' - how much you eat versus how much you move - is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as that, everyone would be trim, taut and terrific and there'd be no health consequences because of excess body weight. Drawing on her 17 years of clinical practice, her strong scientific background in both nutrition and dietics and her PhD in biochemistry, Dr Libby discusses the real factors that cause us either to lose or gain weight. These nine factors are calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system and emotions. Let's face it - for many people it's not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and their emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness. This is not just another diet book - it's a life-changing way of understanding your body and health so that you can finally get the results you want.
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  • Rushing Woman's Syndrome

    Dr Libby Weaver, Dr Libby Weaver

    Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome... Neve...

Recensioner i media

Libby embraces a holistic approach by treating the root cause of an ailment. Her extensive knowledge of how the body works makes her a 'one-stop shop' in achieving and maintaining ultimate health and well being. -- Hugh Jackman

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Övrig information

Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author and speaker. She holds a Bachelor of Health Science majoring in Nutrition and Dietetics and a PhD in Biochemistry, and has 17 years in clinical practice. With a natural ability to break down even the most complex of concepts into layman's terms, Dr Libby empowers and inspires people to take charge of their health and happiness. www.drlibby.com