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The Mind Illuminated (häftad)
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Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
512
Utgivningsdatum
2017-01-03
Förlag
Hay House UK Ltd
Medarbetare
Graves, Jeremy (contributions)
Dimensioner
234 x 191 x 37 mm
Vikt
966 g
ISBN
9781781808207
The Mind Illuminated (häftad)

The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

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Häftad Engelska, 2017-01-03
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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
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  1. Väldigt informativ
    Ove Johnsson, 2 april 2018

    Boken beskriver mycket detaljerat och pedagogiskt hur man kan uppnå resultat med sin meditation. Den förklarar tusenåriga, svårtillgängliga indiska handledningar i meditation på ett bra sätt. En "tegelsten", men ett "måste" för varje meditatör som vill uppnå resultat.

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Culadasa (John Yates PhD) is a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years, and later worked in the field of complementary and alternative medicine. He is the author of A Physician's Guide to Therapeutic Massage, currently in its third edition. www.culadasa.com