Zendala (häftad)
Häftad (Paperback / softback)
Antal sidor
Search Press Ltd
290 Illustrations, color
260 x 209 x 6 mm
353 g
Antal komponenter
Zendala (häftad)


Draw and Colour Meditative Mandalas for Inner Calm

Häftad Engelska, 2017-02-08
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The mandala is an ancient symbol used in ritual and religion as a centring device. Mandalas can be found in nature, architecture and design, and in 'Zendala', the mandala motif is a starting point for promoting calm and mindfulness. Few materials are needed to create stunning, centring mandalas: just paper, pens and imagination. The practice of drawing and colouring a mandala is one that can be undertaken when you feel stressed, or even when you have a small period of spare time in which to relax and find your zen. The mandalas are designed by therapist and art education professional Susanne Schaadt.
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Övrig information

Susanne Schaadt studied mathematics, pedagogy and psychology at the Bielefeld University in Germany. After many years working as a therapist with children and young people, she now works exclusively as a freelance artist and writer specialising in painting, creative art and art education. Her work combines creativity with relaxation and meditation.


Introduction 7 The history and meaning of the mandala 8 What is a 'Zendala'? 9 The symbolism of colours 10 Let's get started: tips and materials 12 What drawing materials are required? 12 The variety of Zendalas: using the patterns in this book 13 Designing your own mandalas 14 Using compasses and a ruler 14 Paper-cutting 16 Line by line: the basic patterns 18 Filling the area: large patterns 20 Side note: geometric patterns 27 All over the place: scatter patterns 28 Fabulous eye-catchers: buttons and mini motifs 30 Decorative frames: band patterns 32 The magic of Zendalas 38 The harmonious circle 40 The classics 48 Plenty of variety: design options 54 A cultural journey 56 Time to sleep: dream-catchers 62 Floral inspiration 64 Seasons 70 Star shapes 72 A collection of patterns 74 Overview of patterns 78 Afterword 80