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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 192
Utgivningsdatum: 2013-09-26
Förlag: Meyer & Meyer Sport (UK) Ltd
Illustratör/Fotograf: 200 photgraphs & illustrations
Illustrationer: 200 photgraphs & illustrations
Dimensioner: 241 x 168 x 13 mm
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Antal komponenter: 1
ISBN: 9781782550181

Sling Training

Name: Sling Training
Price: 151.00 SEK
Availability: InStock
Author: Anders Berget
ISBN: 9781782550181

Full Body Suspension Workout

av Anders Berget

Häftad, Engelska, 2013-09-26

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Discover one of the latest fitness trends. "Sling Training - Full Body Suspension Workout" finally makes an easy and portable resource available to all kinds of athletes. This book will show you how to stay in shape. Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements including warm-up, lower body, upper body, core & back, super heavy exercises and stretching. Sling Training features 20 sport-specific programs by world- class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts. Sling Training is popular for home, outdoor, and sports center training. The equipment is portable and easy-to-use with the right instructions: This book shows you how to use the equipment, what kind of exercises can be done with it and how to exercise correctly and prevent injuries.

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Schlingentraining

Anders Berget, Lennart Krohn-Hansen

Schlingentraining ist der ultimative Guide zu Ihrem GanzkÃ¶rpertraining. Es bietet funktionelle Fitness im hÃ¶chsten MaÃ¿e: AgilitÃ¿t, Kraft und Balance. Das Buch enthÃ¿lt 100 Ã¿bungen von leicht bis sehr schwer mit 800 Variationen. Jede Ã¿bung wi...

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Lennart Krohn-Hansen is a physiotherapist and works as an international sling training course instructor. Previously, he developed the educational program for an international sling training company. Anders Berget is a physiotherapist and has worked with sling training through gyms, rehab centers and teaching personal trainers.