Smart Foods for ADHD and Brain Health (e-bok)
Format
E-bok
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EPUB med Adobe-kryptering
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Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Antal sidor
288
Utgivningsdatum
2021-02-18
Förlag
Jessica Kingsley Publishers
ISBN
9781784508210
Smart Foods for ADHD and Brain Health (e-bok)

Smart Foods for ADHD and Brain Health (e-bok)

How Nutrition Influences Cognitive Function, Behaviour and Mood

E-bok (EPUB - DRM), Engelska, 2021-02-18
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Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
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