The Missing Link to a Winning Performance
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Köp båda 2 för 433 kr"Golf is a game that's deceptively simple and endlessly complicated." These words, spoken by the late, great Arnold Palmer, are as true today as they always were. In fact, golf has become even more complicated in the modern era with so many variat...
The key to better golf. -- PHIL SCOTT (PGA), FATHER OF ADAM SCOTT, 2013 MASTERS CHAMPION Jayne Storey's approach will soon be as fundamental to the game as the grip and set-up. -- MICHAEL WHARTON-PALMER, 9-TIME ARKANSAS STATE TITLE WINNER
Jayne Storey is a pioneer of the emerging genre that seeks to unite eastern spiritual practice with high performance in pressure situations. Her unique approach helps golfers strengthen their mind-body connection so they can bring together their mental game and technique to deliver fluid yet precise shots, especially during competition. Jayne's expertise is based on a lifetime's `deep practice' and teaching of Buddhist meditation and Tai Chi. Based on almost two decades of independent research and development, her unique Chi-Performance GOLF methodology is now proven across all levels of the game. She writes for a number of industry publications and has been featured on BBC television and radio.
Commentary Acknowledgements Foreword Introduction PART ONE - THE QUIET MIND The Quiet Mind Relaxed Concentration Reducing Self-Interference Being in the Present Immersion Beginner's Mind PART TWO - MIND-BODY CONNECTION Mind-Body Connection Brain Chemistry and Performance Sensory Feedback Loop The Alpha State Fluid Motion PART THREE - THE TRAINING Conscious Breathing Getting Started Just Sitting Daily Practice Building a Routine Introducing Distractions PART FOUR - DEEP PRACTICE Dividing Your Attention Self-Observation Shot Preparation Breathing Your Swing Short Game Samurai Scoring PART FIVE - PREPARING TO COMPETE Pre-Tournament Nerves The Night Before In the Locker Room Walking to the First Tee Setting Up PART SIX - IN CONTENTION Staying Neutral Handling Pressure Positive Acceptance Between Shots Refocusing Instinct and Intuition PART SEVEN - GOLF ENIGMAS Performance Paradoxes Effort and Results Breathing to Win Bibliography Resources About the Author