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Mat för särskilda dieter & hälsotillstånd

Format: Inbunden (Hardback)
Språk: Engelska
Antal sidor: 160
Utgivningsdatum: 2019-12-26
Förlag: Hardie Grant Books (UK)
Illustratör/Fotograf: Full-colour photography throughout
Illustrationer: Full-colour photography throughout
Dimensioner: 229 x 180 x 20 mm
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Antal komponenter: 1
ISBN: 9781784882839

7 Day Vegan Challenge

Name: 7 Day Vegan Challenge
Price: 173.00 SEK
Availability: InStock
Author: Bettina Campolucci Bordi
ISBN: 9781784882839

Featuring Over 70 Tasty Recipes and Menu Plans

av Bettina Campolucci Bordi

Inbunden, Engelska, 2019-12-26

173

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In 7 Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, following a vegan diet has never been so effortless, accessible and fun. Bettina uses easy-to-find, affordable ingredients to produce fast, tasty meals that wont leave you feeling hungry or like youre missing out. Kickstart your morning with Banoffee oats or Breakfast burritos, fill your lunchbox with a Tokyo hummus sandwich or a Quick laksa, and finish your day with Kimchi fried rice or Cauliflower steak, with a Key lime pie for dessert. Handy icons indicate if something can be batch-cooked, if it contains nuts, how long it will keep in the fridge and if it can be frozen. This is an inclusive book that embraces everyone, from full-on vegans to those who know it makes good sense to eat more veg. Inside youll find: Over 70 inventive recipes, including nut- and gluten-free options Convenient meal planners to suit your lifestyle Weekly shopping lists Tips for batch cooking, freezing and making ahead

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I just love Bettina and know you will too! Im thrilled she has written another book. Her attention to detail is only rivaled by how much she cares about people and what we put in our bodies. She puts in the hard work to make easy to follow and delicious foods everyone can tuck into. Whether youre just trying to eat more veg or make them your whole life. -- David Sarno * Wicked Healthy *

Bettina Campolucci Bordi was born in Denmark but brought up in Tanzania to a Norwegian father and Danish-Bulgarian mother. After working in the food industry for 10 years, and being diagnosed with Polycystic Ovary Syndrome and endometriosis, Bettina quit her job and researched natural ways to heal her body and mind. This led to her founding her wildly successful blog, Bettinas Kitchen, and writing her first book, Happy Food.