The Art of Stillness in a Noisy World (inbunden)
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Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
176
Utgivningsdatum
2020-10-01
Upplaga
Hardback
Förlag
Hardie Grant Books (UK)
Illustratör/Fotograf
Colour illustrations throughout
Illustrationer
Colour illustrations throughout
Dimensioner
178 x 127 x 23 mm
Vikt
363 g
Antal komponenter
1
ISBN
9781784883690
The Art of Stillness in a Noisy World (inbunden)

The Art of Stillness in a Noisy World

av Magnus Fridh
Inbunden,  Engelska, 2020-10-01
115
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When life is moving at a breakneck pace or when at times we're confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spending more time surrounded by calmness, resting and recovering, gives us the space to really process experiences, make sense of what we're feeling, and put a good distance between us and all the things on our to do list. What's more, this also makes us more present and able to devote our energy to the things that are important in life. Simply sitting in silence every once in a while, without moving, doing nothing, might just be the smartest choice you make in the world we live in. In The Art of Stillness in a Noisy World, meditation and yoga expert, Magnus Fridh, will help you find the calmness amidst the stresses of everyday life, helping you to become more present in a world where we seem to becoming ever more absent.
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Fler böcker av Magnus Fridh

Övrig information

Magnus Fridh grew up in Karlshamn, Blekinge, in southern Sweden. Magnus discovered meditation in his teenage years, and through academic studies in Indology, specialising in Tibetan language and culture, he gained an in-depth knowledge of the subject. He regularly teaches group Ashtanga yoga, mindfulness and meditation classes. Magnus was also one of the founders of the Mindfulness app. The app has become wildly popular around the world, having been translated into 13 languages and involved in a number of ongoing research projects.

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