Into Nature (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
192
Utgivningsdatum
2018-05-03
Förlag
Ebury Press
Dimensioner
144 x 196 x 15 mm
Vikt
342 g
ISBN
9781785037771
Into Nature (häftad)

Into Nature

Mindful ways to unplug and reconnect

(1 röst)
Häftad Engelska, 2018-05-03
129
  • Skickas inom 5-8 vardagar.
  • Gratis frakt inom Sverige över 159 kr för privatpersoner.
Unwind and clear your mind with The Mindfulness Project. Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises. This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of Mindfulness and Ecotherapy in one playful journal. Great inspiration for families too. There are things to do inside and outside, in city spaces and in the countryside, by the beach and in the woods. Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings.
Visa hela texten

Passar bra ihop

  1. Into Nature
  2. +
  3. I Am Here Now: A Creative Mindfulness Guide and Journal

De som köpt den här boken har ofta också köpt I Am Here Now: A Creative Mindfulness Guide and... av The Mindfulness Project (häftad).

Köp båda 2 för 308 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av The Mindfulness Project

Recensioner i media

A rare book that doesn't just tell us how wonderful nature is, Into Nature helps us experience that wonder. A welcome, practical, and very enjoyable guide to the best show there is. -- Tristan Gooley

Övrig information

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project. The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes. Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics. Alexandra, Autumn and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. Learn more at: www.londonmindful.com