Complete bicycle maintenance
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Köp båda 2 för 402 kr'Incredibly well-researched and loaded with modern-day, high-tech football insights' - Tony Strudwick, Head of Performance, Wales national football team Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr,...
Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative training techniques, nutrition strategies and cutting-edge gear that are...
James Witts is a sports journalist who edited the UK's biggest and best-selling multisport magazine, 220 Triathlon, transforming it from a loss-making publication into one of Immediate Media's most profitable titles.
Choosing a bike: different types of bike, correct sizing and setting up. Routine maintenance and repair: lubrication, adjustment, cleaning, repairing punctures, tyre care, chains, cables and brake pads. Braking systems: rim and disc brakes. Drive train: chains, cables, derailleurs, sprockets and cassettes, chainsets, bottom brackets, hub gears, gear shifters. Contact points: saddles, seat posts, bars and stems, pedals, toe clips, straps and clipless pedals. Wheels: adjustable-cone hubs, sealed-bearing hubs, spoke replacement and truing. Frames, forks, steering and suspension: frame materials and design, suspension fork strip and set-up, headset strip, adjustment and replacement, full-suspension bearing replacement. Safety, security and accessories: mudguards, racks, panniers, computers, bells, seatpost bags. Appendix: gear ratios, torque settings, chain types, tyre and rim combinations, Shimano, Sram and Campagnolo compatability, fault-finding.