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Relaxation Techniques (ljudbok)
Reduce Stress and Anxiety and Enhance Well-Being
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Lillian Nejad, PhD, is a clinical psychologist with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. Lillian's broad range of experience in mental health and university settings has led to a number of specialist areas and interests including: Cognitive Behavioural Treatment of anxiety and depressive disorders, Dialectical Behaviour Treatment for borderline personality disorder, and Relaxation and Mindfulness techniques to manage stress and enhance well-being. Lillian is also a freelance writer, avid photographer, and having lived in Melbourne for 20 years, loves a good coffee! Katerina Volny BSc is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioural techniques to treat a wide variety of individuals who experience stress and anxiety.