Relaxation Techniques (ljudbok)
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Crown House Publishing
Relaxation Techniques (ljudbok)

Relaxation Techniques (ljudbok)

Reduce Stress and Anxiety and Enhance Well-Being

Ljudbok (MP3), Engelska, 2008-02-22
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This MP3 is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The programme contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle.
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Lillian Nejad, PhD, is a clinical psychologist with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. Lillian's broad range of experience in mental health and university settings has led to a number of specialist areas and interests including: Cognitive Behavioural Treatment of anxiety and depressive disorders, Dialectical Behaviour Treatment for borderline personality disorder, and Relaxation and Mindfulness techniques to manage stress and enhance well-being. Lillian is also a freelance writer, avid photographer, and having lived in Melbourne for 20 years, loves a good coffee! Katerina Volny BSc is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioural techniques to treat a wide variety of individuals who experience stress and anxiety.