Emotional Compass (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
136
Utgivningsdatum
2016-09-21
Förlag
Jessica Kingsley Publishers
Dimensioner
198 x 132 x 8 mm
Vikt
91 g
ISBN
9781785921278

Emotional Compass

How to Think Better about Your Feelings

av Ilse Sand
Häftad,  Engelska, 2016-09-21
163
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Feelings are something we have, not something we are.' Revealing the complexity of emotions such as happiness, anger, fear, and jealousy, and how these are based on our perception of other people, Ilse Sand offers her professional wisdom on the psychology of feelings. Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look at why you are feeling certain things, and how you can change how you feel. Especially written for highly sensitive people, guidance is included on how to identify the vulnerable feelings that often underlie our more volatile emotional states, and practical activities are suggested to help to embrace or reject sadness, delay impulsive actions, and allow yourself to be happy. Drawing on real-life examples throughout, the book offers you the means to improve your understanding of not only your own emotions and emotional actions, but those of others. The book will be immensely useful not only to people who feel things strongly, but to those who have trouble understanding or interpreting emotions and how to respond to the feelings they provoke.
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Övrig information

Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.

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