Practical self-care advice for everyday life
De som köpt den här boken har ofta också köpt The 48 Laws of Power av Robert Greene (häftad).
Köp båda 2 för 448 kr'Exactly what I needed to read right now.' Kate Moss'I love this little book and think it's the most practical guide to surviving lockdown I have come across so far. it's accessible, kind and practical. Everyone can help themselves and others by r...
____________________________ ?Sumptuous yet useful . . . soothing but never saccharine.? Alexandra Heminsley, author of RUNNING LIKE A GIRL, Grazia We all feel that desire for a calmer, more spacious way of living, but we?re often unsure exactly h...
Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul * Sunday Times * The book, which is clean and minimalist in its design, is broken down into easily absorbed, instructive heads . . . [it's] unpatronising, friendly yet not overfamiliar . . . a thoughtful street map to self-care that will also look beautiful on your shelf. * Independent, Best self-care books * How to upgrade your mornings, by Kate Moss and Sienna Millers wellness gurus. * Harper's Bazaar * This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas * The Pool * As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life * Irish Independent * The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way I want to give this book to everyone I know! A manual for everyone about real health from the inside out. Sane, smart and deeply wise. Self-Care for the Real World is as insightful and inspiring as its authors.
Nadia Narain is one of the UKs top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at Londons celebrated Triyoga centre. She is a regular in magazines such as Vogue, Elle and Harpers Bazaar, and also has her own range of chemical-free candles and perfume. Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a health-food pioneer by Red Magazine, she opened a raw food caf over ten years ago, and now runs the innovative Nectar Caf in London. She lives in London with her husband and her two sons. Self-Care for the Real World is their first book.