- Häftad (Paperback / softback)
- Antal sidor
- Hay House UK Ltd
- 231 x 157 x 22 mm
- 498 g
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Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health184
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Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience. For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
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Dr Jason Fung is a physician, author and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. Megan Ramos co-founded the Intensive Dietary Management Program with Dr Fung in 2014 after being diagnosed with diabetes. Eve Mayer was recognized by Forbes as one of the most influential women in social media. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and changed her life. www.fastinglane.com