The Upgrade (häftad)
Fler böcker inom
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
336
Utgivningsdatum
2022-04-19
Förlag
Hay House UK Ltd
ISBN
9781788178297

Du kanske gillar

The Upgrade (häftad)

The Upgrade

How the Female Brain Gets Stronger and Better in Midlife and Beyond

av Louann Brizendine Md
Häftad Engelska, 2022-04-19
137
Köp
Spara som favorit
  • Skickas inom 5-8 vardagar.
  • Gratis frakt inom Sverige över 199 kr för privatpersoner.
Discover the incredible possibilities of the female brain in midlife, redefine the menopause and access your most vital, confident and wise phase yet. 'This is an important book. I want all women to read it. I wish I had read it years ago!' Jane Fonda Midlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most vital, confident phase yet. Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to unlock power, clarity and a profound sense of purpose. You'll discover how to: * find freedom and self-confidence with your neurobiology, explained in an approachable way * see hormones as a positive influence on your cognition, memory and mood * protect yourself from dementia and increase longevity and wellbeing * change the conversation in culture about midlife and, more importantly, change the conversation in your own head to reclaim this time in your life It's time to embrace and step purposefully into a more authentic powerful version of YOU, full of wisdom, stability and courage.
Visa hela texten

Passar bra ihop

  1. The Upgrade
  2. +
  3. The Creative Act

De som köpt den här boken har ofta också köpt The Creative Act av Rick Rubin (inbunden).

Köp båda 2 för 385 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Louann Brizendine Md

  • The Female Brain

    The Female Brain

    Louann Brizendine Md

    In this groundbreaking book, Dr Louann Brizendine describes the uniquely flexible structure of the female brain and its constant, dynamic state of change - the key difference that separates it from that of the male - and reveals how women think, w...

    123
    Köp
    Skickas inom vardagar.
  • The Male Brain

    The Male Brain

    Louann Brizendine Md

    From the author of the groundbreaking, international bestseller The Female Brain comes this eagerly awaited follow-up. Did you know that the male brain... *is a lean, mean problem-solving machine that uses analytical brain structures, not emotiona...

    124
    Köp
    Skickas inom vardagar.

Övrig information

Dr Louann Brizendine is a clinical professor of psychiatry at the University of California, San Francisco and the author of The Female Brain and The Male Brain.