Lectin-Free Cookbook for Beginners
Lectins are without a doubt referred to as a harmful material and can be easily found in plant seeds. The amount of lectins in plants may differ from plant to plant due to cross breeding and genetic changes. The research performed on lectins is mostly done on the basis of test tube studies and animals related experiments. Lectins are credited for various illnesses and diseases like digestive disorders and inflammation despite that only lectins are focused in all the researches instead of their parent plants.
Foods having high quantity of lectins like grains, legumes and quinoas are removed from the lectin free diet plan. The diet also recommends halting the intake of non-seasonal fruits, poultry raised through conventional methods and dairy etc. It lays emphasis on preferring low lectin foods like nuts, mushrooms and leafy green vegetables like cauliflower and broccoli etc. The diet is very effective and beneficial for avoiding the risk of numerous serious medical hazards like rheumatoid arthritis, celiac disease, cardiac issues like heart attacks, cancer, reducing inflammation and even diabetes. It has also shown its effectiveness in weight loss and resulted in many health boosting benefits. Though it has been hard to follow both practically and financially but it provides you with a disease free and healthy lifestyle in an effective manner.
This book contains 100 delicious recipes that are totally lectin free. Try these recipes and your family and guests would love them.
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