Keto Snacks (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
288
Utgivningsdatum
2020-11-17
Förlag
Amplitudo Ltd
Illustrationer
Black & white illustrations
Dimensioner
203 x 127 x 15 mm
Vikt
286 g
Antal komponenter
1
Komponenter
20:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on White w/Gloss Lam
ISBN
9781801140614
Keto Snacks (häftad)

Keto Snacks

lose weight, save time and try the best ketogenic snacks. Designed for Keto diets, diabetics and low-carb / high-fat diets. Best snacks for diet, quick low carb snacks.

Häftad Engelska, 2020-11-17
219
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DESCRIPTION 

A Ketogenic Diets hv bm th big news among 'civilians' Cli Ktgni Dit (CKD) r big news mng thlt. Ktgni diets ffr xtrrdinril rapid ft l with urir muscle retention mrd t rbhdrt r gluconeogenic (high rtin) dit. Dn right, ktgni diets r blutl th best dit for fat l nd high, tbl nrg. 

Rtr gm performance 

Rbuild n lt mul (nd hfull dd some nw mul) 

A a bonus, b lding in rbhdrt frm a dltd b it i ibl t super-saturate ur mul with glycogen. Tht is (in lay terms) mul lmt empty f glgn (and wtr) r so hungry fr glucose that th can b 'trikd' int taking up much 50% mr glgn (and wtr) before th rli wht hnd. In thi super-glycogenated tt ur mul look nd fl rtull 'pumped' nd wlln. And wlling a mul cell to the limit is a powerful timulu for muscle grwth. 

 

Problems with th CKD 

While the original 5 d keto/2 day rb CKD wrk wll fr ft l, only a very gntill giftd fw can gin mul on it; and vn th would hv dn bttr on nthr dit. Th rblm r tht, vn uing glucose dil 'ulmnt': 

The zero-carb rid bfr kti is rhd i uit catabolic 

It takes most ditr 2-3 tbli d t hiv kti, leaving only 2-3 d of rid fat loss. 

Fw people n hiv glgn super-compensation in only 2 days nd withut x rb 'spilling vr' int ft tr prtin nthi takes time and th fw hur of muscle cell hr-xnin dn't uffiintl xlit this powerful mechanism. 

 

Wuldn't it b nice...? 

Whil the rblm bv n b partly ddrd by lngr cycle CKD's - say 7-11 d ketogenic with 3 d rb lding - th rid f anabolism are still too brif t gin ignifint muscle but lng nugh t gin bk a ignifint munt f fat. W rll wnt m w t xlit the fully-carb-loaded nditin fr a few more d withut gaining fat. 

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