- Häftad (Paperback / softback)
- Antal sidor
- Charlie Creative Lab
- Black & white illustrations
- 229 x 152 x 8 mm
- Antal komponenter
- 23:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
- 195 g
Du kanske gillar
Stress-Proof Your Teen
Heath DingwellPaperback / Softback
The Stress-Proof Mind
How to Reduce, Prevent, and Cope with Stressav Cris Donovan162Skickas inom 10-15 vardagar.
Gratis frakt inom Sverige över 159 kr för privatpersoner.Learn the techniques to win stress and live a stress-free life
We live in a world filled with advice to the fullest, and there is plenty of information to go around when it comes to dealing with stress. Sleep more, eat better, stop it, look for it. But what the depressed and nervous person needs is not necessarily more advice on coping. It's a remedy that we need.
Although we can't all agree on a concept of stress, to date, always scientific and medical work has shown that the sense of having little or no control is still distressing - and that's all about stress. This book depicts how to fight stress and live a happy life. Stress can reduce our overall performance in daily life and can cause us physical and mental problems.
In this book, you will learn:
What is stress
Types of stress
How stress affects the quality of Life
Unknown reasons of stress
Causes and symptoms of stress
What is stress management
How to recognize and cope with various forms of stress
The habits and activities that separate the top thinkers from the rest of the world
How to master your mind and make it "bulletproof".
Recover power over your physical, mental, and spiritual health, and conquer stress today.
So, don't wait for now and grab your copy now.
KundrecensionerHar du läst boken? Sätt ditt betyg »