The Stress-Proof Mind (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
140
Utgivningsdatum
2020-11-17
Förlag
Charlie Creative Lab
Illustrationer
Black & white illustrations
Dimensioner
229 x 152 x 8 mm
Vikt
195 g
Antal komponenter
1
Komponenter
23:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
ISBN
9781801253970

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The Stress-Proof Mind (häftad)

The Stress-Proof Mind

How to Reduce, Prevent, and Cope with Stress

av Cris Donovan
Häftad Engelska, 2020-11-17
162
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Learn the techniques to win stress and live a stress-free life

We live in a world filled with advice to the fullest, and there is plenty of information to go around when it comes to dealing with stress. Sleep more, eat better, stop it, look for it. But what the depressed and nervous person needs is not necessarily more advice on coping. It's a remedy that we need.

Although we can't all agree on a concept of stress, to date, always scientific and medical work has shown that the sense of having little or no control is still distressing - and that's all about stress. This book depicts how to fight stress and live a happy life. Stress can reduce our overall performance in daily life and can cause us physical and mental problems.

In this book, you will learn:

What is stress

Types of stress

How stress affects the quality of Life

Unknown reasons of stress   

Causes and symptoms of stress

What is stress management

How to recognize and cope with various forms of stress

The habits and activities that separate the top thinkers from the rest of the world

How to master your mind and make it "bulletproof".

Recover power over your physical, mental, and spiritual health, and conquer stress today.

So, don't wait for now and grab your copy now.

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