Dash Diet Cookbook (inbunden)
Fler böcker inom
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
132
Utgivningsdatum
2021-03-17
Förlag
Raven Foster
Illustrationer
Color illustrations
Dimensioner
229 x 152 x 10 mm
Vikt
350 g
Antal komponenter
1
Komponenter
1314:Standard Color 6 x 9 in or 229 x 152 mm Case Laminate on White w/Gloss Lam
ISBN
9781801852555

Dash Diet Cookbook

A Life-Changing Guide To Dash Diet Recipes For Weight Loss And Healthy Living

av Raven Foster
Inbunden,  Engelska, 2021-03-17

Slutsåld

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Are you suffering from hypertension or cardiac diseases? Do you aim to embark on a healthy lifestyle to cure your chronic illnesses? Then the DASH Diet Cookbook is surely designed for you!

DASH is a well-balanced, user-friendly way of eating that provides a lot of great options. New, whole ingredients are the emphasis of the recipes in this book so that the transition to DASH is simple and tasty. The DASH eating plan was initially developed by nutritional guidelines by the National Heart, Lung, and Blood Institute, an institute of the National Institutes of Health, to prevent hypertension (high blood pressure). In reality, "DASH" stands for "Dietary Approaches to Stop Hypertension." These heart-healthy recommendations were intended to reduce the consumption of refined carbohydrates, salt, cholesterol, and saturated fats while raising the intake of foods high in nutrients in order to reduce blood pressure, decrease weight, and decrease the occurrence of cardiovascular disease. Minerals (like calcium, magnesium, and potassium), vitamins, lean protein, and nutrition are the primary foods DASH focuses on (both soluble and insoluble). The body is well suited to work optimally and to consume calories instead of retaining them as fat as the consumption of these essential nutrients increases.

In this book, we have compiled the following topics.

Introduction to the DASH diet

Breakfast and Smoothie Recipes

Lunch Recipes

Dinner Recipes

Salad Recipes

Side Dish Recipes

Main Dish Recipes

Dessert Recipes

Soup and Chowder Recipes

Beef, Pork, and Lamb Recipes

Seafood Recipes

Poultry Recipes

Appetizer Recipes

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Innehållsförteckning

introduction 7

dash diet: sodium levels 11

1.2. dash diet basics 12

1.3. some tips to follow during the dash diet 12

breakfast & smoothie recipes 13

very berry muesli 14

veggie quiche muffins 16

turkey sausage and mushroom strata 18

sweet millet congee 20

summer breakfast quinoa bowls 22

strawberry breakfast sandwich (halves) 24

steel cut oat blueberry pancakes 26

spinach, mushroom, and feta cheese scramble 28

refrigerator overnight oatmeal 30

lunch recipes 31

veggie quesadillas with cilantro yogurt dip 32

sweet roasted beet & arugula pizza 34

sunshine wrap 37

southwestern black bean cakes with guacamole 39

salmon salad pita 41

pesto & mozzarella stuffed portobello mushroom caps 42

mayo-less tuna salad 43

washington apple turkey gyro 44

pizza in a pita 46

pear, turkey and cheese sandwich 47

heartfelt tuna melt 48

spinach, mushroom and mozzarella wraps 50

apple-swiss panini 52

california grilled veggie sandwich 53

dinner recipes 55

chicken breasts with italian salad 56

orange chicken and brown rice 58

grilled chicken skewers marinated in ginger-apricot sauce 60

chicken fajitas with spicy avocado sauce 62

baked sunflower seed-crusted turkey cutlets 65

turkey meatballs in marinara sauce 67

dessert recipes 69

berry sundae 70

grilled apricots with cinnamon 72

grilled peaches with ricotta stuffing and balsamic glaze 73

salad recipes 75

ambrosia with coconut and toasted almonds 76

and much more...



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