Intermittent Fasting Diet for Women Over 50 (häftad)
Häftad (Paperback / softback)
Antal sidor
Francesca Tacconi
Ryan, Amy
Black & white illustrations
229 x 152 x 9 mm
227 g
Antal komponenter
23:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
Intermittent Fasting Diet for Women Over 50 (häftad)

Intermittent Fasting Diet for Women Over 50

The Complete Guide for Intermittent Fasting and Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas

Häftad Engelska, 2021-03-16
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If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading...

It is essential for women as they approach middle age to start exercising necessary precautions with their health.

This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few.

From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging.

As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on.

Each decade implements some change in body and character as we learn, grow, and mature.

Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area.

Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.

Intermittent fasting has been known to help get rid of stubborn fat.

It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem.

Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.

The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject.

It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy.

* * * So, what are you waiting for? Buy NOW and let your customers become addicted to this book!* * * 

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Övrig information

Suzanne Ramos Hughes is a nutritionist and a biologist with over 20 years of experience in her field.
She graduated from the Faculty of Nutrition and Food Sciences and earned her Masters of Science in Nutrition in 1993.
She struggled with her health and weight as a child so she decided to dedicate her life to helping others with her nutrition plans.
In 2012 she discovered the many benefits of Keto and Intermittent Fasting diets and decided to focus her studies on them.
She is now 54 years old and her mission is to spread the word and change people's relationship with food and body image.

She has plans to publish many more books on these topics.


introduction.... 1

chapter 1: introduction to the intermittent fasting diet.... 3

what is the intermittent fasting diet?.... 3

history of intermittent fasting diet.... 4

chapter 2: types of intermittent fasting.... 7

the more popular types of intermittent fasting methods.... 7

16:8 intermittent fasting method.... 8

5:2 intermittent fasting method.... 10

alternate day fasting (adf) method.... 12

eat stop eat intermittent fasting method.... 13

the warrior diet.... 14

one meal a day (omad) diet.... 15

chapter 3: the benefits of fasting for women over 50.... 17

why for women over 50?.... 17

why should women choose the intermittent fasting diet?.... 18

benefits of intermittent fasting for women over 50....19

activating cellular repair.... 20

increase cognitive function and protects the brain from damage.... 20

weight loss.... 21

alleviates oxidative stress and inflammation.... 21

slow down the aging process.... 22

chapter 4: balancing hormones and boosting energy.... 23

hormones.... 23

energy.... 26

chapter 5: definitive weight loss and increased mental clarity.... 31

weight loss.... 31

mental clarity.... 34

mindfulness meditation.... 35

learning to breathe.... 37

movement.... 39

putting it all together.... 39

chapter 6: what you need to know.... 41

why the intermittent fasting diet is more than just weight loss.... 41

what you need to know about intermittent fasting.... 42

fasting plan for 5:2 combined with 12:12.... 43

7-day intermittent food plan.... 47

food plan.... 47

chapter 7: ideas for breakfast, lunch, and supper.... 57

eating nutritiously for women aged 50 and over.... 57

healthy eating ideas.... 66

normal eating (non-fasting) days or eating window food ideas.... 68

healthy breakfast ideas.... 69

fasting without limited calories.... 69

fasting with limited calories (100 to 130 calories).... 69

healthy breakfast ideas for normal eating days (500 calories and under).... 71

healthy lunch ideas... 75

fasting without limited calories.... 75

healthy lunch ideas for normal eating days (500 calories and under).... 79

healthy dinner ideas.... 82

fasting without limited calories.... 83

dinner ideas for normal eating days (500 calories and under).... 86

healthy smoothies.... 90

beverages during fasting periods.... 99

concerns during fasting.... 102

constipation.... 102

dizziness.... 102

fatigue or lethargy.... 103

headaches.... 103

muscle cramps or spasms.... 104

nausea.... 104

hunger.... 104

sleeping problems.... 105

chapter 8: maintaining your weight.... 107

lowered levels of inflammation in the body.... 108

clean food for a clean mindset.... 110

chapter 9: intermi...