Keto Diet Over 50 (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
120
Utgivningsdatum
2021-04-09
Förlag
Francesca Tacconi
Medarbetare
Bernardi, Dr. Anna
Illustrationer
Color illustrations
Dimensioner
229 x 152 x 8 mm
Vikt
331 g
Antal komponenter
1
Komponenter
1314:Standard Color 6 x 9 in or 229 x 152 mm Case Laminate on White w/Gloss Lam
ISBN
9781801868044
Keto Diet Over 50 (inbunden)

Keto Diet Over 50

Ketogenic Diet for Senior Beginners & Weight Loss Book After 50. Reset Your Metabolism with this Complete Guide for Women + 2 Weeks Meal Plan

Inbunden Engelska, 2021-04-09
329
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If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading...



Being healthy takes priority the more that we age. As a woman over 50, your body is going through many changes that are inevitable. The Keto diet is a permanent solution that comes with many benefits.



Despite popular misconceptions, the Keto diet is generally non-restrictive, so you won't even feel like you are on a diet plan. With different types that you can follow, you still have choices when it comes to what food you are going to fuel your body with. Focused on healthy fats and proteins, your body will learn how to metabolize in a completely different way. When it learns how to use these fats as an energy source, you find yourself losing weight and keeping it off.

This isn't a fad diet or a temporary gimmick; Keto is a diet that truly works and will completely transform you from the inside out. Not only with you look great on the outside, but you will feel great on the inside. This comprehensive guide will answer all of your questions about Keto and it will guide you on your very own Keto journey.


In this book, you'll learn:



What a Keto diet is

Why a Keto diet is great for women over 50

How ketogenesis works

The different types of Keto diets

How to integrate exercise

Simple two-week eating/menu plan

Eating Clean and Green

How to change your mindset

Staying motivated and inspired

Important health and safety notes

And more!


If you've been thinking about starting a Keto diet, but want to make sure it will work for you, this book will help you make that decision. The many benefits are outlined, as well as basic and easy tips to follow to maximize your success.

Keto Over 50 may very well change your life.

* * * Start today! * * *

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  1. Keto Diet Over 50
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De som köpt den här boken har ofta också köpt Love Your Body av Dr Gillian Keys Pomroy, Dr Anna Bernardi (häftad).

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