Ketogenic Recipe Book for a Healthy Lifestyle, to burn excess fat without suffering from uncontrolled Hunger Attacks. Quick and Delicious Recipes
Slutsåld
introduction......................................................................................... 7
what is the ketogenic diet? ..................................................... 10
breakfast recipes ........................................................................................ 14
broccoli omelet ......................................................................................... 14
divine breakfast casserole ..................................................................... 17
egg bacon & cheese casserole ............................................................... 20
sausage & egg casserole ........................................................................ 25
spinach and mozzarella frittata ........................................................... 27
coconut flour pancakes .......................................................................... 29
preparation time: 10 minutes................................................................ 33
tex-mex scramble .................................................................................... 37
bacon-asparagus breakfast muffins .................................................... 40
lunch recipes ............................................................................................... 43
bacon and shrimp risotto ...................................................................... 43
beef and cheddar platter ........................................................................ 46
black bean quiche .................................................................................... 48
broccoli and tuna .................................................................................... 51
cauliflower and mushroom risotto ...................................................... 53
chicken sausage corn dogs ................................................................... 55
grilled buffalo chicken lettuce wraps ................................................. 58
lemon garlic shrimp pasta.................................................................... 64
grilled chicken with spinach and mozzarella ..................................... 67
herbal green beans and chicken .......................................................... 70
instant pot chicken adobo ...................................................................... 72
dinner recipes .............................................................................................. 75
low carb crack slaw egg roll in a bowl recipe ............................... 75
low carb beef stir fry ............................................................................ 78
one-pan pesto chicken and veggies ...................................................... 81
crispy peanut tofu and cauliflower rice stir-fry .....