Guia completa para desarrollar tu cuerpo con estrategias simples para personas de alta sensibilidad y controlar tus emociones con objetivos realistas
Slutsåld
introduction
chapter 1. meditation
chapter 2. set realistic goals
chapter 3. set up boundaries
chapter 4. exercise of meditation and best practices
chapter 5. protecting yourself from negative energies
chapter 6. the psychology of empathy
chapter 7. highly sensitive person
chapter 8. change mindset
chapter 9. positive mindset
conclusion