Anxiety and Worry Workbook (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
142
Utgivningsdatum
2021-03-07
Förlag
Jamie Peace
Illustrationer
Black & white illustrations
Dimensioner
229 x 152 x 10 mm
Vikt
363 g
Antal komponenter
1
Komponenter
14:B&W 6 x 9 in or 229 x 152 mm Case Laminate on White w/Gloss Lam
ISBN
9781802125412
Anxiety and Worry Workbook (inbunden)

Anxiety and Worry Workbook

A Self-Help Guide To Help You Overcome Depression, Fear, Stress, Anxiety, And Panic Attacks Through Cognitive Behavioral Therapy

Inbunden Engelska, 2021-03-07
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Do you suspect yourself or anyone you love suffering from depression? If so - it's important to immediately address the problem before it becomes worse. In this book, you'll find out exactly how to make a preliminary diagnosis of depression and your first degree of defense against the problem. By the end of this book, you should have a clear grasp on depression and understand what it takes to completely solve the problem before it becomes too severe to fix.

Believe it or not, your mindset helps you edit your reality. I know that's kind of a strong word because when you edit something, you change its form. You change its direction. Eventually, you change its quality.

This is how it works. You have a mindset. Believe it or not, you have chosen it at some point in time. It may not seem like it, but that's the way it is. It's chosen. You're not going to hang on to your mindset if you didn't choose it.

This mindset is not neutral. When you take in all these objective stimuli from the rest of the world, you process them through your mindset and you give them meaning. This is called analysis.

It may seem natural, it may seem like this is the objective reality, but don't kid yourself. This is subjective because two people with two different mindsets can look at the same exact set of facts and walk away with two totally different conclusions. That's the power of mindset.

You have to take responsibility for your life. The fact that you are under a tremendous amount of anxiety and you're feeling guilty over certain things or you feel ashamed of certain things is because, ultimately, of your choices.

You have to take ownership of this. You have to boldly proclaim, with no ambiguity, and with full honesty and sincerity, that you chose your life. Stop blaming others.

This book contains proven steps and strategies on how to finally cure depression! If you are experiencing symptoms of depression, or know someone close to you who is, then this book will prove helpful in guiding you toward different treatments. Remember, depression is a deep-rooted disorder and therefore cannot be treated as quickly as drinking some Pepto Bismol to cure an upset stomach. Even still, it's important to approach this problem with a determined attitude - no matter how long it takes to get well, you should proceed forward with treatment until you feel normal again.

This book covers:

     Understanding Anxity and Depression

     Coping with Depression

     Taking Charge of Thoughts and Emotions

     Overcoming Anxiety and Fear

     Developing self-belief and confidence

     Cultivating Healthy Habits

And much more!!!

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Innehållsförteckning

chapter 1: the expanding life ................................................... 7

say no to anxiety......................................................................... 7

transforming anxiety into your driving force ................. 14

12 simple exercises.................................................................. 23

chapter2:relaxation techniques for anxiety...................... 36

chapter 3: a positive lifestyle.................................................. 59

taking care of yourself ........................................................... 59

how to be as positive as those around you ................... 66

chapter 4: identifying negative thoughts .......................... 84

part one ........................................................................................ 84

part two ........................................................................................ 86

chapter 5: diagnostic physical symptoms .......................... 92

breathing and respiratory changes................................... 93

response by the cardio vascular system........................ 95

impaired immune function ................................................... 96

changes in the digestive system........................................ 97

urinary response....................................................................... 98

chapter 6: how long cognitive behavioral therapy lasts ................. 101

stage one: pre-contemplation....................................................... 111

stage two: contemplation ............................................................. 115

stage three: preparation................................................................ 120

stage four: action .......................................................................... 126

stage five: maintenance ................................................................ 131

stage six: relapse ........................................................................... 134