Cognitive Behavioral Therapy (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
128
Utgivningsdatum
2021-03-07
Förlag
Jamie Peace
Illustrationer
Black & white illustrations
Dimensioner
229 x 152 x 10 mm
Vikt
345 g
Antal komponenter
1
Komponenter
14:B&W 6 x 9 in or 229 x 152 mm Case Laminate on White w/Gloss Lam
ISBN
9781802125450
Cognitive Behavioral Therapy (inbunden)

Cognitive Behavioral Therapy

A Transforming Guide To Help You Deal With Depression, Panic, Ptsd, Phobias, Negative Thinking, Increase Your Self-Esteem, And Regain Control Of Your Life.

Inbunden Engelska, 2021-03-07
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Do you want to improve your mental health?

Many people moments before they die reflect on their life and regret the things they couldn't do. If you do not want to look back and regret missed opportunities and a restricted life, taking step to overcome your anxiety is an important key. Luckily, this manual is a workbook that has examined various forms of anxiety disorder with the aim of teaching you how to deal with it.

No matter your age, it is never too late to get whatever form of anxiety disorder troubling you in check. Be it phobia, panic attack, social anxiety, depression etc., we have shed light on them in this manual. Buried deep in you are valuable potentials. It will be a disaster to let this mental illness rob you of maximizing it.

Depression often happens from time to time in a person's life without having external clear causes, and this type called the endogenous depression. It affects a lot of other capacities, including his ability to think properly, and his social relations, and distort the perception of himself and the world around him. And then the patient may become a danger to himself, because of his severe neglect of his humanity and vitality needs, or because of some foolish acts he may commit that it can be harmful to him, like suicide, This book will show you how to take control over your thoughts when they run wild and put an end to the crippling fears that rule your existence.

While anxiety is not your fault or your choice, it is also not your slave master. You have the ability to gain control over it and prevent it from manifesting and ruining your life. You can stop anxiety in its tracks and live life the way that you choose. You just have to learn how, and this book will show you. Overcoming anxiety is an intensely mental and personal process that you should dedicate some time to accomplishing. The rewards will be rich.

Be patient with yourself and with these techniques. Don't give up just because you do not see immediate results. Eventually, you will become the master of your own mind and heal your anxiety. Living life with anxiety and depression can be a true nightmare.

Depression can leave you drained of all hope, energy and drive. It can push you deeper into places which you would never want to imagine. If you are already suffering from this problem, the best thing will be to get up and seek help. You must never sit down to pity yourself, or live in denial. You are not in depression because you are weak and useless, no! You are going through an unfortunate period in your life and this is not the end. The best thing is to seek professional help and to talk to your spiritual leaders and those who care and love you deeply.

Don't wait for the problem to worsen, take a step early and get the help you need.

As long as you can pay the price to get rid of whatever form of depression that is affecting you, your...
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Innehållsförteckning

chapter 1: what cognitive behavioral therapy is.................................. 8 1.1

origin of cognitive behavioral therapy...................................... 12

1.2 roots of cognitive behavioral therapy .................................. 14

1.3 positive techniques of cognitive behavioral therapy................ 17

1.4 principles of cognitive behavior therapy................................... 26

1.5 characteristics of cognitive behavioral therapy ........................ 28

chapter 2: the purpose of cognitive behavioral therapy.................... 35

2.1 thinking ...................................................................................... 36

2.2 behavior...................................................................................... 38

2.3 when cognitive behavioral therapy is indicated....................... 44

chapter 3: how it happens .................................................................. 62

3.1 behavioral therapy: how does it work ..................................... 62

3.2 cognitive behavioral therapy: which phases do you foresee? .......................................................................................... 68

the initial assessment .................................................................. 68

psycho-education ......................................................................... 72

exposure ....................................................................................... 75

results .......................................................................................... 79

chapter 4: later developments in cognitive behavioral therapy ....... 84

4.1 latest strategies and techniques of cognitive behavioral therapy............................................................................................. 84

scheduling of activities................................................................. 86

5 graded exposure .......................................................................... 86

successive approximation............................................................ 86

mindfulness meditation ............................................................... 87

skills training ................................................................................ 87

problem-solving............................................................................ 87

relaxation breathing training ...................................................... 88

cognitive therapy technique on how to avoid anxiety .................. 95

4.2 the abc technique..................................................................... 98

4.3 resetting the abc pattern ........................................................ 101

record personal conversations....................................................