A Transforming Guide To Help You Deal With Depression, Panic, Ptsd, Phobias, Negative Thinking, Increase Your Self-Esteem, And Regain Control Of Your Life.
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chapter 1: what cognitive behavioral therapy is.................................. 8 1.1
origin of cognitive behavioral therapy...................................... 12
1.2 roots of cognitive behavioral therapy .................................. 14
1.3 positive techniques of cognitive behavioral therapy................ 17
1.4 principles of cognitive behavior therapy................................... 26
1.5 characteristics of cognitive behavioral therapy ........................ 28
chapter 2: the purpose of cognitive behavioral therapy.................... 35
2.1 thinking ...................................................................................... 36
2.2 behavior...................................................................................... 38
2.3 when cognitive behavioral therapy is indicated....................... 44
chapter 3: how it happens .................................................................. 62
3.1 behavioral therapy: how does it work ..................................... 62
3.2 cognitive behavioral therapy: which phases do you foresee? .......................................................................................... 68
the initial assessment .................................................................. 68
psycho-education ......................................................................... 72
exposure ....................................................................................... 75
results .......................................................................................... 79
chapter 4: later developments in cognitive behavioral therapy ....... 84
4.1 latest strategies and techniques of cognitive behavioral therapy............................................................................................. 84
scheduling of activities................................................................. 86
5 graded exposure .......................................................................... 86
successive approximation............................................................ 86
mindfulness meditation ............................................................... 87
skills training ................................................................................ 87
problem-solving............................................................................ 87
relaxation breathing training ...................................................... 88
cognitive therapy technique on how to avoid anxiety .................. 95
4.2 the abc technique..................................................................... 98
4.3 resetting the abc pattern ........................................................ 101
record personal conversations....................................................