Essential Art Therapy and Positive Self-Talk (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
138
Utgivningsdatum
2021-03-07
Förlag
Jamie Peace
Illustrationer
Black & white illustrations
Dimensioner
229 x 152 x 8 mm
Vikt
195 g
Antal komponenter
1
Komponenter
23:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
ISBN
9781802125498
Essential Art Therapy and Positive Self-Talk (häftad)

Essential Art Therapy and Positive Self-Talk

A Survival Guide To Manage Anxiety, Depression, And Ptsd Using Positive Affirmations And Art Therapy

Häftad Engelska, 2021-03-07
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Do you want to pursue your dreams and goals without being afraid and anxious about what people would think?

The life changes that you can make using this information and worksheets will forever change your life if you allow it. It is never easy for a person to change their lifestyle or to accept things that are hard in life, but this book gives you the tools to succeed.

This workbook is meant to be your companion. The more you practice it, the better your life will become dealing with your anxiety. Anxiety is not something that has to run your life instead of you. Anxiety should be something you learn to simply acknowledge as a dinner guest and move on without fear that it will start a food fight. That is why it is important to practice the skills you have learned in this workbook daily. Write down your feelings daily. This is a day to day attack on anxiety in the fight for your freedom from it.

Your lifestyle plays a significant role in your mental health. Simply changing your diet and exercise routine can have a large impact on how you feel on a daily basis. It is okay for you to start out with small changes and work up to the bigger ones.

Millions of individuals all over the world have their lives being dominated by depression, a particular condition which is characterized by unusually persistent and intense feelings of sadness and loss of interest even in activities which they once found to be pleasurable. The symptoms accompanying depression may be severe enough to disrupt your ability to function well in different aspects of your life and your being.

Depression could considerably rob you of the chance to live your life to its fullest. Fortunately, there is something you can do to break free from the traps of this condition and you could start taking control of your life once again by attaining a sufficient amount of knowledge about it.

This book is your perfect guide towards effectively overcoming depression - complete with highly reliable and relevant information on what depression is, its general symptoms and major types, the complications associated with the condition, how it specifically manifests among men and women, and the various treatment options which will allow you to better manage and treat this particular disorder.

This book covers:

     How to Know if you have Anxiety Disorder

     How to apply mindfulness in dealing with Anxiety?

     How to Manage Thoughts to Control Anxiety

     How to Control Negative Thoughts to Beat Anxiety

     Ways to Find Instant Calm and Overcome Anxiety

     Behavioral Therapy for Anxiety Disorders

     Lifestyle Changes to take back Control

    &...
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Innehållsförteckning

chapter 1: principal frequently anxiety disorder............... 9

chapter 2: what is depression?.............................................. 14

chapter 3: types of depressions ............................................ 21

chapter 4: principal frequently depressive disorder...... 27

chapter 5: what is a worry ...................................................... 33

chapter 6: types of worries ..................................................... 40

chapter 7: principal frequently worries............................... 46

chapter 8: principal panic attack disorder .......................... 53

chapter 9: principal frequently panic attack disorder .... 59

chapter 10: diagnostic of mental and emotional symptoms......................................................................................... 63

chapter 11: analyze your personal history......................... 71

chapter 12: how the exercises help in depression and

chapter 13: 30 minutes of exercise a day would be

chapter 14: benefits of exercising on depression and anxiety ............................................................................................. 101

chapter 15: tips to start doing exercises when you are depressed or anxious ................................................................ 108

chapter 16: how to convince yourself to start............... 117

chapter 17: how to start an exercise when you are depressed or anxious ................................................................ 129

chapter 18: 9 emotions-steps to treat depression ...... 139

chapter 19: keeping diary benefits..................................... 154

chapter 20: write a diary without leaving rules........... 159

chapter 21: techniques and tips to keep a diary ......... 164