Depression, Anxiety Therapy (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
170
Utgivningsdatum
2021-03-07
Förlag
Jamie Peace
Illustrationer
Black & white illustrations
Dimensioner
229 x 152 x 9 mm
Vikt
236 g
Antal komponenter
1
Komponenter
23:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
ISBN
9781802125504
Depression, Anxiety Therapy (häftad)

Depression, Anxiety Therapy

A Workbook To Help You Understand Why You're Suffering From Anxiety, Depression & How You Can Use Cognitive Behavioural Therapy To Break Free Today

Häftad Engelska, 2021-03-07
259
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Are you tired of living this kind of life where you are in constant fear and worry?

Constant worrying blocks your mind from seeing a solution for a problem; it tricks you to believe that you care about something or someone just because you worry about them, when in fact it is the only thing that you do - worries and nothing else.

To worry all the time means to be in a constant disturbed state where you feel anxious, scared and alerted because you believe the outcome will be fatal.

We all suffer from stress at some stage of our lives. The majority of us can cope with things that annoy us, leaving us to lead normal lives. However, there are situations where a number of different, and hard to let go of, stressful situations arise, which makes dealing with these particular instances very difficult, and as a result, anxiety can easily form.

This book is intended to provide you with several different methods that could benefit you, focusing on cognitive behavioral therapy, emotional intelligence, and self-discipline.

You deserve to live a life that is one you can enjoy, free from worrying about what your friends think of you. Through spending the time and effort necessary, you can achieve that life that, up until this point, may have seemed like impossibility. It will not be easy, but it is possible for you. If you want it, all you have to do is reach for it and practice the steps provided within this book for you.

When you have anxiety disorder, worrying and being fearful is all you do. You cannot seem to get things done because you are always anxious and even when you get things done, you are always anxious about the results. You may even end up avoiding some situations, people, and even places. This then can lead to loneliness, which only makes your anxiety even worse.

This book will expound on anxiety, types of anxiety and how you can know if you have anxiety disorders. You will also learn how to identify your triggers, how to deal with them and developing coping mechanisms. You will also get to understand how your lifestyle could be making your anxiety worse and what you can change to manage anxiety.

This book contains proven steps and strategies on how to deal with depression in the most realistic and effective way. You will not only learn physical actions that you can take, but you will also develop ways of thinking and looking at things differently. You will know when to slip away from this paralyzing and disabling state of deep sadness. You will view things realistically while paying attention to how you feel during that fragile state of mind.

This book will encourage you to overcome depression and avoid it in the future. The principles you'll come across as you flip through the pages are simple, yet effective. With this tool in your hands, you're one step closer to beating depression permanently! This book will help you to a...
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Innehållsförteckning

chapter 1: principal frequently anxiety disorder............... 9

chapter 2: what is depression?.............................................. 14

chapter 3: types of depressions ............................................ 21

chapter 4: principal frequently depressive disorder...... 27

chapter 5: what is a worry ...................................................... 33

chapter 6: types of worries ..................................................... 40

chapter 7: principal frequently worries............................... 46

chapter 8: principal panic attack disorder .......................... 53

chapter 9: principal frequently panic attack disorder .... 59

chapter 10: diagnostic of mental and emotional symptoms......................................................................................... 63

chapter 11: analyze your personal history......................... 71

chapter 12: how the exercises help in depression and

chapter 13: 30 minutes of exercise a day would be

chapter 14: benefits of exercising on depression and anxiety ............................................................................................. 101

chapter 15: tips to start doing exercises when you are depressed or anxious ................................................................ 108

chapter 16: how to convince yourself to start............... 117

chapter 17: how to start an exercise when you are depressed or anxious ................................................................ 129

chapter 18: 9 emotions-steps to treat depression ...... 139

chapter 19: keeping diary benefits..................................... 154

chapter 20: write a diary without leaving rules........... 159

chapter 21: techniques and tips to keep a diary ......... 164