Mediterranean Diet Cookbook (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
130
Utgivningsdatum
2021-04-10
Förlag
Everyday Gourmet Maven
Illustrationer
Color illustrations
Dimensioner
229 x 152 x 7 mm
Vikt
182 g
Antal komponenter
1
Komponenter
1323:Standard Color 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
ISBN
9781802665079
Mediterranean Diet Cookbook (häftad)

Mediterranean Diet Cookbook

An Easy Guide to Authentic, Flavorful Heart-Healthy Recipes from the Mediterranean for Lasting Weight Loss

Häftad Engelska, 2021-04-10
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Increase sales and traffic to your store with the Mediterranean Diet Cookbook.

Did you know a balanced food plan can still have wonderful flavors, but can help you lose weight easily and effectively?

With the Mediterranean Diet Cookbook, readers can cook their way through 50+ Mediterranean recipes that make the most of what's in season.

We are self-published authors of a cookbook series. The Mediterranean Diet Cookbook is a great conversation starter and a must-have for your store. Your customers will keep coming back and will never stop using this great cookbook!

This perfect cookbook is full of mouthwatering recipes from Mediterranean countries. Although the Mediterranean diet varies from region to region, it is generally high in vegetables, fruits, whole grains, beans, seeds, and olive oil.

The principal components of the Mediterranean diet are:

  • Daily vegetables, berries, whole grains, and healthy fats
  • Fish, poultry, beans, and eggs consumed weekly
  • Moderate dairy product portions
  • Restricted consumption of red meat consumption


Is this a coincidence?

They make rare wines, produce quality olive oil and sustain an iconic balanced diet!

This book teaches you how to create a healthy, well-stocked pantry. Start with a Mediterranean cuisine introduction and then choose your own adventure:

From avocado toast to vanilla affogato, this cookbook explains what to eat, why to eat it, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes combat chronic disease and cater to allergy restrictions, so you can share mouthwatering meals with the ones you love.

The book follows the Mediterranean Diet Pyramid guidelines, with large amounts of beans and vegetables, more seafood than poultry and meat, and fruit used predominantly as dessert, rather than candy.

 

The Mediterranean Diet book includes:

-An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet.

-50 Classic Recipes including: Breakfast; Snacks and Sides; Soups and ...
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table of contents


introduction 8

breakfast 13

individual baked egg casseroles 14

julene's green juice 16

berry baked oatmeal 18

sunny-side up baked eggs with swiss chard, feta, and basil 20

fruit smoothie 22

snacks and sides 23

roasted red pepper hummus 24

mediterranean fruit, veggie, and cheese board 26

romesco dip 28

summer squash ribbons with lemon and ricotta 30

roasted broccoli with tahini yogurt sauce 32

soups and salads 34

mediterranean potato salad 35

wild rice salad with chickpeas and pickled radish 38

chop chop salad 41

fig and arugula salad 43

pistachio quinoa salad with pomegranate citrus vinaigrette 44

vegetarian mains 47

citrus sauted spinach 48

mushroom-leek tortilla de patatas 50

rustic garlic toasts with stewed tomatoes, shaved fennel, and burrata (instant pot) 52

gnocchi with creamy butternut squash and blue cheese sauce 54

mediterranean lentil sloppy joes 56

fish and seafood mains 58

pan-seared scallops with sauted spinach 59

cioppino 61

salmon with wild rice and orange salad (instant pot) 63

easy shrimp paella 66

halibut in parchment with zucchini, shallots, and herbs 68

poultry mains 70

one-pan parsley chicken and potatoes 71

herb-roasted turkey breast 74

skillet creamy tarragon chicken and mushrooms 76

roasted chicken thighs with fennel, olive, and orange sauce 78

peach-glazed chicken drummies 80

beef, pork and lamb 82

dijon and herb pork tenderloin 83

grilled steak, mushroom, and onion kebabs 85

lemon herb-crusted pork tenderloin 87

grilled flank steak with grilled vegetables and salsa verde 89

wine-braised short ribs with potatoes (instant pot) 91

rice and beans 94

chickpea salad with carrots, arugula, and olive 95

spiced couscous 97

wild mushroom farrotto (instant pot) 100

mediterranean lentils and rice 103

brown rice with tomatoes and chickpeas 105

simple sides 107

prosciutto-lettuce-tomato-avocado sandwiches 108

moroccan-style couscous 111

roasted broccolini with garlic and romano 113

toasted orzo with shrimp and feta 115

penne and fresh tomato sauce with spinach and feta 117

desserts and sweets 119

baked apples with walnuts and spices 120

grilled fruit kebabs with honey labneh 122

lemon fool 124

date nut energy balls 126

chocolate turtle hummus 127