- Inbunden (Hardback)
- Antal sidor
- Everyday Gourmet Maven
- Color illustrations
- 229 x 152 x 10 mm
- Antal komponenter
- 1314:Standard Color 6 x 9 in or 229 x 152 mm Case Laminate on White w/Gloss Lam
- 345 g
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Mediterranean Diet Cookbook
An Easy Guide to Authentic, Flavorful Heart-Healthy Recipes from the Mediterranean for Lasting Weight Loss319Skickas inom 7-10 vardagar.
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Increase sales and traffic to your store with the Mediterranean Diet Cookbook.
Did you know a balanced food plan can still have wonderful flavors, but can help you lose weight easily and effectively?
With the Mediterranean Diet Cookbook, readers can cook their way through 50+ Mediterranean recipes that make the most of what's in season.
We are self-published authors of a cookbook series. The Mediterranean Diet Cookbook is a great conversation starter and a must-have for your store. Your customers will keep coming back and will never stop using this great cookbook!
This perfect cookbook is full of mouthwatering recipes from Mediterranean countries. Although the Mediterranean diet varies from region to region, it is generally high in vegetables, fruits, whole grains, beans, seeds, and olive oil.
The principal components of the Mediterranean diet are:
- Daily vegetables, berries, whole grains, and healthy fats
- Fish, poultry, beans, and eggs consumed weekly
- Moderate dairy product portions
- Restricted consumption of red meat consumption
Is this a coincidence?
They make rare wines, produce quality olive oil and sustain an iconic balanced diet!
This book teaches you how to create a healthy, well-stocked pantry. Start with a Mediterranean cuisine introduction and then choose your own adventure:
From avocado toast to vanilla affogato, this cookbook explains what to eat, why to eat it, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes combat chronic disease and cater to allergy restrictions, so you can share mouthwatering meals with the ones you love.
The book follows the Mediterranean Diet Pyramid guidelines, with large amounts of beans and vegetables, more seafood than poultry and meat, and fruit used predominantly as dessert, rather than candy.
The Mediterranean Diet book includes:
-An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet.
-50 Classic Recipes including: Breakfast; Snacks and Sides; Soups and ...
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table of contents
individual baked egg casseroles 14
julene's green juice 16
berry baked oatmeal 18
sunny-side up baked eggs with swiss chard, feta, and basil 20
fruit smoothie 22
snacks and sides 23
roasted red pepper hummus 24
mediterranean fruit, veggie, and cheese board 26
romesco dip 28
summer squash ribbons with lemon and ricotta 30
roasted broccoli with tahini yogurt sauce 32
soups and salads 34
mediterranean potato salad 35
wild rice salad with chickpeas and pickled radish 38
chop chop salad 41
fig and arugula salad 43
pistachio quinoa salad with pomegranate citrus vinaigrette 44
vegetarian mains 47
citrus sauted spinach 48
mushroom-leek tortilla de patatas 50
rustic garlic toasts with stewed tomatoes, shaved fennel, and burrata (instant pot) 52
gnocchi with creamy butternut squash and blue cheese sauce 54
mediterranean lentil sloppy joes 56
fish and seafood mains 58
pan-seared scallops with sauted spinach 59
salmon with wild rice and orange salad (instant pot) 63
easy shrimp paella 66
halibut in parchment with zucchini, shallots, and herbs 68
poultry mains 70
one-pan parsley chicken and potatoes 71
herb-roasted turkey breast 74
skillet creamy tarragon chicken and mushrooms 76
roasted chicken thighs with fennel, olive, and orange sauce 78
peach-glazed chicken drummies 80
beef, pork and lamb 82
dijon and herb pork tenderloin 83
grilled steak, mushroom, and onion kebabs 85
lemon herb-crusted pork tenderloin 87
grilled flank steak with grilled vegetables and salsa verde 89
wine-braised short ribs with potatoes (instant pot) 91
rice and beans 94
chickpea salad with carrots, arugula, and olive 95
spiced couscous 97
wild mushroom farrotto (instant pot) 100
mediterranean lentils and rice 103
brown rice with tomatoes and chickpeas 105
simple sides 107
prosciutto-lettuce-tomato-avocado sandwiches 108
moroccan-style couscous 111
roasted broccolini with garlic and romano 113
toasted orzo with shrimp and feta 115
penne and fresh tomato sauce with spinach and feta 117
desserts and sweets 119
baked apples with walnuts and spices 120
grilled fruit kebabs with honey labneh 122
lemon fool 124
date nut energy balls 126
chocolate turtle hummus 127