Mediterranean Diet Cookbook (häftad)
Häftad (Paperback / softback)
Antal sidor
Everyday Gourmet Maven
Color illustrations
229 x 152 x 6 mm
173 g
Antal komponenter
1323:Standard Color 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
Mediterranean Diet Cookbook (häftad)

Mediterranean Diet Cookbook

Live Better with These Satisfying Low-Carb Mediterranean Recipes

Häftad Engelska, 2021-04-09
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Increase sales and traffic to your store with the Mediterranean Diet Cookbook.

Did you know a balanced food plan can still have wonderful flavors, but can help you lose weight easily and effectively?

With the Mediterranean Diet Cookbook, readers can cook their way through 50+ Mediterranean recipes that make the most of what's in season.

We are self-published authors of a cookbook series. The Mediterranean Diet Cookbook is a great conversation starter and a must-have for your store. Your customers will keep coming back and will never stop using this great cookbook!

This perfect cookbook is full of mouthwatering recipes from Mediterranean countries. Although the Mediterranean diet varies from region to region, it is generally high in vegetables, fruits, whole grains, beans, seeds, and olive oil.

The principal components of the Mediterranean diet are:

  • Daily vegetables, berries, whole grains, and healthy fats
  • Fish, poultry, beans, and eggs consumed weekly
  • Moderate dairy product portions
  • Restricted consumption of red meat consumption

Is this a coincidence?

They make rare wines, produce quality olive oil and sustain an iconic balanced diet!

This book teaches you how to create a healthy, well-stocked pantry. Start with a Mediterranean cuisine introduction and then choose your own adventure:

From avocado toast to vanilla affogato, this cookbook explains what to eat, why to eat it, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes combat chronic disease and cater to allergy restrictions, so you can share mouthwatering meals with the ones you love.

The book follows the Mediterranean Diet Pyramid guidelines, with large amounts of beans and vegetables, more seafood than poultry and meat, and fruit used predominantly as dessert, rather than candy.


The Mediterranean Diet book includes:

-An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet.

-50 Classic Recipes including: Breakfast; Snacks and Sides; Soups and ...
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table of contents

introduction 8

breakfast 12

overnight pomegranate muesli 13

breakfast polenta 14

smoked salmon egg scramble with dill and chives 15

yogurt with blueberries, honey, and mint 16

mediterranean breakfast pizza 17

snacks and sides 18

spiced almonds 19

arabic style spiced roasted chickpeas 20

honey rosemary almonds 22

stuffed cucumber cups 23

eggplant relish spread 24

soups and salads 26

greek salad 27

quinoa with zucchini, mint, and pistachios 28

panzanella 30

paella soup 31

sicilian fish stew(instant pot) 33

vegetarian mains 35

caprese-stuffed portobellos 36

baked tofu with sun-dried tomatoes and artichokes 38

mashed cauliflower 40

roasted ratatouille pasta 41

gorgonzola sweet potato burgers 43

fish and seafood mains 45

crispy polenta fish sticks 46

flounder with tomatoes and basil 48

hake in saffron broth (instant pot) 49

cod and cauliflower chowder 51

pan-roasted salmon with gremolata 53

poultry mains 54

bruschetta chicken burgers 55

harissa yogurt chicken thighs 57

tahini chicken rice bowls 58

za'atar chicken tenders 60

chicken and spiced freekeh with cilantro and preserved lemon   (instant pot) 61

beef , pork and lamb 63

beef spanakopita pita pockets 64

greek meatballs 66

beef gyros with tahini sauce 67

greek-style ground beef pita sandwiches 69

italian salsa verde 71

rice and beans 72

bulgur with chickpeas, spinach, and za'atar (instant pot) 73

orzo with spinach and feta 75

barley risotto with parmesan 76

stewed chickpeas with eggplant and tomatoes 78

white bean salad with sauted squid and pepperoncini 80

simple sides 82

mediterranean veggie pizza with pourable thin crust 83

sun-dried tomato and artichoke pizza 85

zucchini with bow ties 87

orzo with shrimp, feta, and lemon 89

italian tuna sandwiches 91

desserts and sweets 92

figs with mascarpone and honey 93

lemon and watermelon granita 94

red wine poached pears 95

greek yogurt chocolate "mousse" with b'erries 97

dark chocolate bark with fruit and nuts 98