- Häftad (Paperback / softback)
- Antal sidor
- Everyday Gourmet Maven
- Color illustrations
- 229 x 152 x 6 mm
- Antal komponenter
- 1323:Standard Color 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
- 173 g
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48 Laws of Power
Mediterranean Diet Cookbook
Live Better with These Satisfying Low-Carb Mediterranean Recipes269
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Increase sales and traffic to your store with the Mediterranean Diet Cookbook.
Did you know a balanced food plan can still have wonderful flavors, but can help you lose weight easily and effectively?
With the Mediterranean Diet Cookbook, readers can cook their way through 50+ Mediterranean recipes that make the most of what's in season.
We are self-published authors of a cookbook series. The Mediterranean Diet Cookbook is a great conversation starter and a must-have for your store. Your customers will keep coming back and will never stop using this great cookbook!
This perfect cookbook is full of mouthwatering recipes from Mediterranean countries. Although the Mediterranean diet varies from region to region, it is generally high in vegetables, fruits, whole grains, beans, seeds, and olive oil.
The principal components of the Mediterranean diet are:
- Daily vegetables, berries, whole grains, and healthy fats
- Fish, poultry, beans, and eggs consumed weekly
- Moderate dairy product portions
- Restricted consumption of red meat consumption
Is this a coincidence?
They make rare wines, produce quality olive oil and sustain an iconic balanced diet!
This book teaches you how to create a healthy, well-stocked pantry. Start with a Mediterranean cuisine introduction and then choose your own adventure:
From avocado toast to vanilla affogato, this cookbook explains what to eat, why to eat it, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes combat chronic disease and cater to allergy restrictions, so you can share mouthwatering meals with the ones you love.
The book follows the Mediterranean Diet Pyramid guidelines, with large amounts of beans and vegetables, more seafood than poultry and meat, and fruit used predominantly as dessert, rather than candy.
The Mediterranean Diet book includes:
-An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet.
-50 Classic Recipes including: Breakfast; Snacks and Sides; Soups and ...
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table of contents
overnight pomegranate muesli 13
breakfast polenta 14
smoked salmon egg scramble with dill and chives 15
yogurt with blueberries, honey, and mint 16
mediterranean breakfast pizza 17
snacks and sides 18
spiced almonds 19
arabic style spiced roasted chickpeas 20
honey rosemary almonds 22
stuffed cucumber cups 23
eggplant relish spread 24
soups and salads 26
greek salad 27
quinoa with zucchini, mint, and pistachios 28
paella soup 31
sicilian fish stew(instant pot) 33
vegetarian mains 35
caprese-stuffed portobellos 36
baked tofu with sun-dried tomatoes and artichokes 38
mashed cauliflower 40
roasted ratatouille pasta 41
gorgonzola sweet potato burgers 43
fish and seafood mains 45
crispy polenta fish sticks 46
flounder with tomatoes and basil 48
hake in saffron broth (instant pot) 49
cod and cauliflower chowder 51
pan-roasted salmon with gremolata 53
poultry mains 54
bruschetta chicken burgers 55
harissa yogurt chicken thighs 57
tahini chicken rice bowls 58
za'atar chicken tenders 60
chicken and spiced freekeh with cilantro and preserved lemon (instant pot) 61
beef , pork and lamb 63
beef spanakopita pita pockets 64
greek meatballs 66
beef gyros with tahini sauce 67
greek-style ground beef pita sandwiches 69
italian salsa verde 71
rice and beans 72
bulgur with chickpeas, spinach, and za'atar (instant pot) 73
orzo with spinach and feta 75
barley risotto with parmesan 76
stewed chickpeas with eggplant and tomatoes 78
white bean salad with sauted squid and pepperoncini 80
simple sides 82
mediterranean veggie pizza with pourable thin crust 83
sun-dried tomato and artichoke pizza 85
zucchini with bow ties 87
orzo with shrimp, feta, and lemon 89
italian tuna sandwiches 91
desserts and sweets 92
figs with mascarpone and honey 93
lemon and watermelon granita 94
red wine poached pears 95
greek yogurt chocolate "mousse" with b'erries 97
dark chocolate bark with fruit and nuts 98