- Häftad (Paperback / softback)
- Antal sidor
- Everyday Gourmet Maven
- Color illustrations
- 229 x 152 x 7 mm
- Antal komponenter
- 1323:Standard Color 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
- 186 g
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Mediterranean Diet Cookbook
A Beginner's Guide to Eating Well on the Mediterranean Diet for Those Interested in Adopting a Healthy Lifestyle231Skickas inom 7-10 vardagar.
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Increase sales and traffic to your store with the Mediterranean Diet Cookbook.
Did you know a balanced food plan can still have wonderful flavors, but can help you lose weight easily and effectively?
With the Mediterranean Diet Cookbook, readers can cook their way through 50+ Mediterranean recipes that make the most of what's in season.
We are self-published authors of a cookbook series. The Mediterranean Diet Cookbook is a great conversation starter and a must-have for your store. Your customers will keep coming back and will never stop using this great cookbook!
This perfect cookbook is full of mouthwatering recipes from Mediterranean countries. Although the Mediterranean diet varies from region to region, it is generally high in vegetables, fruits, whole grains, beans, seeds, and olive oil.
The principal components of the Mediterranean diet are:
- Daily vegetables, berries, whole grains, and healthy fats
- Fish, poultry, beans, and eggs consumed weekly
- Moderate dairy product portions
- Restricted consumption of red meat consumption
Is this a coincidence?
They make rare wines, produce quality olive oil and sustain an iconic balanced diet!
This book teaches you how to create a healthy, well-stocked pantry. Start with a Mediterranean cuisine introduction and then choose your own adventure:
From avocado toast to vanilla affogato, this cookbook explains what to eat, why to eat it, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes combat chronic disease and cater to allergy restrictions, so you can share mouthwatering meals with the ones you love.
The book follows the Mediterranean Diet Pyramid guidelines, with large amounts of beans and vegetables, more seafood than poultry and meat, and fruit used predominantly as dessert, rather than candy.
The Mediterranean Diet book includes:
-An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet.
-50 Classic Recipes including: Breakfast; Snacks and Sides; Soups and ...
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table of content
smoked salmon scramble 14
almond butter banana chocolate smoothie 16
poached eggs with avocado pure 18
tomato goat cheese stovetop frittata 20
mediterranean fruit bulgur breakfast bowl 22
snacks and sides 24
pita pizza with olives, feta, and red onion 25
roasted za'atar chickpeas 27
sweet and savory popcorn 29
green beans with pine nuts and garlic 31
roasted rosemary olives 33
soups and salads 34
pastina chicken soup with kale 35
creamy tomato hummus soup 37
easy italian orange and celery salad 38
italian white bean salad with bell peppers 40
simple summer gazpacho 42
vegetarian mains 44
mushroom rag with parmesan polenta 45
garlicky kale and parsnips with soft-cooked eggs and pickled onions (instant pot) 48
baked mediterranean tempeh with tomatoes and garlic 51
broccoli with ginger and garlic 53
zucchini-eggplant gratin 54
fish and seafood mains 56
lemon pesto salmon 57
tuscan tuna and zucchini burgers 59
salmon burgers 61
clams with brothy rice (instant pot) 63
grilled mahi-mahi with artichoke caponata 65
poultry mains 67
sheet pan lemon chicken and roasted artichokes 68
chicken stew with artichokes, capers, and olives 71
chicken gyros with grilled vegetables and tzatziki sauce 74
chicken piccata 77
skillet greek turkey and rice 79
beef, pork and lamb 81
grilled marinated lamb shoulder chops with asparagus 82
braised lamb shoulder chops with tomatoes and red wine 85
ground lamb with lentils and pomegranate seeds 88
greek-style braised pork with leeks 90
lamb chops with shaved zucchini salad (instant pot) 92
rice and beans 95
french lentils with swiss chard (instant pot) 96
lentils with spinach and garlic chips 99
spiced lentil salad with winter squash 101
rice salad with oranges, olives, and almonds 104
garlic-asparagus israeli couscous 106
simple sides 108
couscous with chicken, fennel, and peppers (instant pot) 109
roasted brussels sprouts with delicata squash and balsamic glaze 112
spaghetti with mussels, lemon, and white wine 114
margherita open-face sandwiches 116
triple-green pasta 118
desserts and sweets 120
pomegranate-quinoa dark chocolate bark 121
mini mixed berry crumbles 124
lemon vinaigrette 126
honey-cherry walnut brownies 127
mixed berry frozen yogurt bar 129