Mediterranean Diet Cookbook (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
132
Utgivningsdatum
2021-04-11
Förlag
Everyday Gourmet Maven
Illustrationer
Color illustrations
Dimensioner
229 x 152 x 7 mm
Vikt
186 g
Antal komponenter
1
Komponenter
1323:Standard Color 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
ISBN
9781802665116
Mediterranean Diet Cookbook (häftad)

Mediterranean Diet Cookbook

A Beginner's Guide to Eating Well on the Mediterranean Diet for Those Interested in Adopting a Healthy Lifestyle

Häftad Engelska, 2021-04-11
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Increase sales and traffic to your store with the Mediterranean Diet Cookbook.

Did you know a balanced food plan can still have wonderful flavors, but can help you lose weight easily and effectively?

With the Mediterranean Diet Cookbook, readers can cook their way through 50+ Mediterranean recipes that make the most of what's in season.

We are self-published authors of a cookbook series. The Mediterranean Diet Cookbook is a great conversation starter and a must-have for your store. Your customers will keep coming back and will never stop using this great cookbook!

This perfect cookbook is full of mouthwatering recipes from Mediterranean countries. Although the Mediterranean diet varies from region to region, it is generally high in vegetables, fruits, whole grains, beans, seeds, and olive oil.

The principal components of the Mediterranean diet are:

  • Daily vegetables, berries, whole grains, and healthy fats
  • Fish, poultry, beans, and eggs consumed weekly
  • Moderate dairy product portions
  • Restricted consumption of red meat consumption


Is this a coincidence?

They make rare wines, produce quality olive oil and sustain an iconic balanced diet!

This book teaches you how to create a healthy, well-stocked pantry. Start with a Mediterranean cuisine introduction and then choose your own adventure:

From avocado toast to vanilla affogato, this cookbook explains what to eat, why to eat it, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes combat chronic disease and cater to allergy restrictions, so you can share mouthwatering meals with the ones you love.

The book follows the Mediterranean Diet Pyramid guidelines, with large amounts of beans and vegetables, more seafood than poultry and meat, and fruit used predominantly as dessert, rather than candy.

 

The Mediterranean Diet book includes:

-An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet.

-50 Classic Recipes including: Breakfast; Snacks and Sides; Soups and ...
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Innehållsförteckning

table of content


introduction 8

breakfast 13

smoked salmon scramble 14

almond butter banana chocolate smoothie 16

poached eggs with avocado pure 18

tomato goat cheese stovetop frittata 20

mediterranean fruit bulgur breakfast bowl 22

snacks and sides 24

pita pizza with olives, feta, and red onion 25

roasted za'atar chickpeas 27

sweet and savory popcorn 29

green beans with pine nuts and garlic 31

roasted rosemary olives 33

soups and salads 34

pastina chicken soup with kale 35

creamy tomato hummus soup 37

easy italian orange and celery salad 38

italian white bean salad with bell peppers 40

simple summer gazpacho 42

vegetarian mains 44

mushroom rag with parmesan polenta 45

garlicky kale and parsnips with soft-cooked eggs and pickled onions (instant pot) 48

baked mediterranean tempeh with tomatoes and garlic 51

broccoli with ginger and garlic 53

zucchini-eggplant gratin 54

fish and seafood mains 56

lemon pesto salmon 57

tuscan tuna and zucchini burgers 59

salmon burgers 61

clams with brothy rice (instant pot) 63

grilled mahi-mahi with artichoke caponata 65

poultry mains 67

sheet pan lemon chicken and roasted artichokes 68

chicken stew with artichokes, capers, and olives 71

chicken gyros with grilled vegetables and tzatziki sauce 74

chicken piccata 77

skillet greek turkey and rice 79

beef, pork and lamb 81

grilled marinated lamb shoulder chops with asparagus 82

braised lamb shoulder chops with tomatoes and red wine 85

ground lamb with lentils and pomegranate seeds 88

greek-style braised pork with leeks 90

lamb chops with shaved zucchini salad (instant pot) 92

rice and beans 95

french lentils with swiss chard (instant pot) 96

lentils with spinach and garlic chips 99

spiced lentil salad with winter squash 101

rice salad with oranges, olives, and almonds 104

garlic-asparagus israeli couscous 106

simple sides 108

couscous with chicken, fennel, and peppers (instant pot) 109

roasted brussels sprouts with delicata squash and balsamic glaze 112

spaghetti with mussels, lemon, and white wine 114

margherita open-face sandwiches 116

triple-green pasta 118

desserts and sweets 120

pomegranate-quinoa dark chocolate bark 121

mini mixed berry crumbles 124

lemon vinaigrette 126

honey-cherry walnut brownies 127

mixed berry frozen yogurt bar 129