A Beginner's Guide to Eating Well on the Mediterranean Diet for Those Interested in Adopting a Healthy Lifestyle
Slutsåld
table of content
introduction 8
breakfast 13
smoked salmon scramble 14
almond butter banana chocolate smoothie 16
poached eggs with avocado pure 18
tomato goat cheese stovetop frittata 20
mediterranean fruit bulgur breakfast bowl 22
snacks and sides 24
pita pizza with olives, feta, and red onion 25
roasted za'atar chickpeas 27
sweet and savory popcorn 29
green beans with pine nuts and garlic 31
roasted rosemary olives 33
soups and salads 34
pastina chicken soup with kale 35
creamy tomato hummus soup 37
easy italian orange and celery salad 38
italian white bean salad with bell peppers 40
simple summer gazpacho 42
vegetarian mains 44
mushroom rag with parmesan polenta 45
garlicky kale and parsnips with soft-cooked eggs and pickled onions (instant pot) 48
baked mediterranean tempeh with tomatoes and garlic 51
broccoli with ginger and garlic 53
zucchini-eggplant gratin 54
fish and seafood mains 56
lemon pesto salmon 57
tuscan tuna and zucchini burgers 59
salmon burgers 61
clams with brothy rice (instant pot) 63
grilled mahi-mahi with artichoke caponata 65
poultry mains 67
sheet pan lemon chicken and roasted artichokes 68
chicken stew with artichokes, capers, and olives 71
chicken gyros with grilled vegetables and tzatziki sauce 74
chicken piccata 77
skillet greek turkey and rice 79
beef, pork and lamb 81
grilled marinated lamb shoulder chops with asparagus 82
braised lamb shoulder chops with tomatoes and red wine 85
ground lamb with lentils and pomegranate seeds 88
greek-style braised pork with leeks 90
lamb chops with shaved zucchini salad (instant pot) 92
rice and beans 95
french lentils with swiss chard (instant pot) 96
lentils with spinach and garlic chips 99
spiced lentil salad with winter squash 101
rice salad with oranges, olives, and almonds 104
garlic-asparagus israeli couscous 106
simple sides 108
couscous with chicken, fennel, and peppers (instant pot) 109
roasted brussels sprouts with delicata squash and balsamic glaze 112
spaghetti with mussels, lemon, and white wine 114
margherita open-face sandwiches 116
triple-green pasta 118
desserts and sweets 120
pomegranate-quinoa dark chocolate bark 121
mini mixed berry crumbles 124
lemon vinaigrette 126
honey-cherry walnut brownies 127
mixed berry frozen yogurt bar 129