Mediterranean Diet Cookbook (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
122
Utgivningsdatum
2021-04-12
Förlag
Everyday Gourmet Maven
Illustrationer
Color illustrations
Dimensioner
229 x 152 x 7 mm
Vikt
173 g
Antal komponenter
1
Komponenter
1323:Standard Color 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
ISBN
9781802671315
Mediterranean Diet Cookbook (häftad)

Mediterranean Diet Cookbook

The Essential Mediterranean Diet Cookbook for a Balanced Lifestyle and Lifelong Health

Häftad Engelska, 2021-04-12
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Increase sales and traffic to your store with the Mediterranean Diet Cookbook.

Did you know a balanced food plan can still have wonderful flavors, but can help you lose weight easily and effectively?

With the Mediterranean Diet Cookbook, readers can cook their way through 50+ Mediterranean recipes that make the most of what's in season.

We are self-published authors of a cookbook series. The Mediterranean Diet Cookbook is a great conversation starter and a must-have for your store. Your customers will keep coming back and will never stop using this great cookbook!

This perfect cookbook is full of mouthwatering recipes from Mediterranean countries. Although the Mediterranean diet varies from region to region, it is generally high in vegetables, fruits, whole grains, beans, seeds, and olive oil.

The principal components of the Mediterranean diet are:

  • Daily vegetables, berries, whole grains, and healthy fats
  • Fish, poultry, beans, and eggs consumed weekly
  • Moderate dairy product portions
  • Restricted consumption of red meat consumption


Is this a coincidence?

They make rare wines, produce quality olive oil and sustain an iconic balanced diet!

This book teaches you how to create a healthy, well-stocked pantry. Start with a Mediterranean cuisine introduction and then choose your own adventure:

From avocado toast to vanilla affogato, this cookbook explains what to eat, why to eat it, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes combat chronic disease and cater to allergy restrictions, so you can share mouthwatering meals with the ones you love.

The book follows the Mediterranean Diet Pyramid guidelines, with large amounts of beans and vegetables, more seafood than poultry and meat, and fruit used predominantly as dessert, rather than candy.

 

The Mediterranean Diet book includes:

-An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet.

-50 Classic Recipes including: Breakfast; Snacks and Sides; Soups and ...
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Innehållsförteckning

table of contents


introduction 8

breakfast 13

fig and ricotta toast with walnuts and honey 14

oatmeal with berries and sunflower seeds 16

cherry almond baked oatmeal cups 18

mashed chickpea, feta, and avocado toast 20

egg in a "pepper hole" with avocado 22

snacks and sides 24

roasted harissa carrots 25

italian crepe with herbs and onion 27

hummus 29

easy trail mix 30

baked eggplant baba ganoush 31

soups and salads 33

watermelon feta salad 34

roasted red pepper soup with smoked paprika and cilantro yogurt 36

cauliflower tabbouleh salad 39

cucumber salad 41

spicy sausage lentil soup 43

vegetarian mains 45

moroccan-inspired chickpea tagine 46

sauted cabbage with parsley and lemon 49

braised radishes with sugar snap peas and dukkah (instant pot) 51

farro with roasted tomatoes and mushrooms 53

roasted fennel with tomatoes 55

fish and seafood mains 56

crab cakes with shaved fennel salad 57

shrimp with arugula pesto and zucchini noodles 60

sardine bruschetta with fennel and lemon crema 62

halibut with carrots, white beans, and chermoula (instant pot) 64

swordfish kebabs 66

poultry mains 68

chicken gyros with tzatziki 69

moussaka 72

chicken bouillabaisse 74

chicken with lentils and butternut squash (instant pot) 77

chicken sausage and peppers 79

beef, pork and lamb 81

grilled filet mignon with red wine-mushroom sauce 82

yogurt-and-herb-marinated pork tenderloin 85

turkish lamb stew 87

roast pork tenderloin with cherry-balsamic sauce 89

pork tenderloin with chermoula sauce 91

rice and beans 93

chickpeas with garlic and parsley 94

sicilian white beans and escarole 96

spicy chickpeas with turnips 98

white bean salad 100

barley salad with lemon-tahini dressing (instant pot) 102

simple sides 104

roasted cauliflower with lemon tahini sauce 105

pizza with red bell peppers, basil, arugula, and caramelized onion 107

no-drain pasta alla norma 109

spiced vegetable couscous 111

garlic and herb roasted grape tomatoes 113

desserts and sweets 114

blueberry pomegranate granita 115

roasted orange rice pudding 117

fruit salad with yogurt cream 119

tzatziki 120

pistachio-stuffed dates 121