- Häftad (Paperback / softback)
- Antal sidor
- Everyday Gourmet Maven
- Color illustrations
- 229 x 152 x 7 mm
- Antal komponenter
- 1323:Standard Color 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
- 173 g
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Mediterranean Diet Cookbook
The Essential Mediterranean Diet Cookbook for a Balanced Lifestyle and Lifelong Health269
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Increase sales and traffic to your store with the Mediterranean Diet Cookbook.
Did you know a balanced food plan can still have wonderful flavors, but can help you lose weight easily and effectively?
With the Mediterranean Diet Cookbook, readers can cook their way through 50+ Mediterranean recipes that make the most of what's in season.
We are self-published authors of a cookbook series. The Mediterranean Diet Cookbook is a great conversation starter and a must-have for your store. Your customers will keep coming back and will never stop using this great cookbook!
This perfect cookbook is full of mouthwatering recipes from Mediterranean countries. Although the Mediterranean diet varies from region to region, it is generally high in vegetables, fruits, whole grains, beans, seeds, and olive oil.
The principal components of the Mediterranean diet are:
- Daily vegetables, berries, whole grains, and healthy fats
- Fish, poultry, beans, and eggs consumed weekly
- Moderate dairy product portions
- Restricted consumption of red meat consumption
Is this a coincidence?
They make rare wines, produce quality olive oil and sustain an iconic balanced diet!
This book teaches you how to create a healthy, well-stocked pantry. Start with a Mediterranean cuisine introduction and then choose your own adventure:
From avocado toast to vanilla affogato, this cookbook explains what to eat, why to eat it, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes combat chronic disease and cater to allergy restrictions, so you can share mouthwatering meals with the ones you love.
The book follows the Mediterranean Diet Pyramid guidelines, with large amounts of beans and vegetables, more seafood than poultry and meat, and fruit used predominantly as dessert, rather than candy.
The Mediterranean Diet book includes:
-An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet.
-50 Classic Recipes including: Breakfast; Snacks and Sides; Soups and ...
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table of contents
fig and ricotta toast with walnuts and honey 14
oatmeal with berries and sunflower seeds 16
cherry almond baked oatmeal cups 18
mashed chickpea, feta, and avocado toast 20
egg in a "pepper hole" with avocado 22
snacks and sides 24
roasted harissa carrots 25
italian crepe with herbs and onion 27
easy trail mix 30
baked eggplant baba ganoush 31
soups and salads 33
watermelon feta salad 34
roasted red pepper soup with smoked paprika and cilantro yogurt 36
cauliflower tabbouleh salad 39
cucumber salad 41
spicy sausage lentil soup 43
vegetarian mains 45
moroccan-inspired chickpea tagine 46
sauted cabbage with parsley and lemon 49
braised radishes with sugar snap peas and dukkah (instant pot) 51
farro with roasted tomatoes and mushrooms 53
roasted fennel with tomatoes 55
fish and seafood mains 56
crab cakes with shaved fennel salad 57
shrimp with arugula pesto and zucchini noodles 60
sardine bruschetta with fennel and lemon crema 62
halibut with carrots, white beans, and chermoula (instant pot) 64
swordfish kebabs 66
poultry mains 68
chicken gyros with tzatziki 69
chicken bouillabaisse 74
chicken with lentils and butternut squash (instant pot) 77
chicken sausage and peppers 79
beef, pork and lamb 81
grilled filet mignon with red wine-mushroom sauce 82
yogurt-and-herb-marinated pork tenderloin 85
turkish lamb stew 87
roast pork tenderloin with cherry-balsamic sauce 89
pork tenderloin with chermoula sauce 91
rice and beans 93
chickpeas with garlic and parsley 94
sicilian white beans and escarole 96
spicy chickpeas with turnips 98
white bean salad 100
barley salad with lemon-tahini dressing (instant pot) 102
simple sides 104
roasted cauliflower with lemon tahini sauce 105
pizza with red bell peppers, basil, arugula, and caramelized onion 107
no-drain pasta alla norma 109
spiced vegetable couscous 111
garlic and herb roasted grape tomatoes 113
desserts and sweets 114
blueberry pomegranate granita 115
roasted orange rice pudding 117
fruit salad with yogurt cream 119
pistachio-stuffed dates 121