Libro di Cucina della Dieta Mediterranea (häftad)
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Format
Häftad (Paperback / softback)
Språk
Italienska
Antal sidor
112
Utgivningsdatum
2021-06-02
Förlag
Sagittarius Publishing
Illustrationer
Black & white illustrations
Dimensioner
229 x 152 x 6 mm
Vikt
159 g
Antal komponenter
1
Komponenter
23:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
ISBN
9781803128160

Libro di Cucina della Dieta Mediterranea

Ricette facili e veloci per perdere peso e bruciare i grassi. Aumenta la tua energia e il tuo metabolismo Mediterranean Diet Cookbook (Italian Version)

av Accademia Di Cucina Med
Häftad,  Italienska, 2021-06-02

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The Mediterranean diet is one of the best-studied recently, and much is known about its history. Scientists created it in the 1960s on the basis of traditional healthy nutrition of the inhabitants of the Mediterranean, whose life expectancy was very high, and the number of chronic diseases was small, despite the lack of quality medical services.

In 1993, several organizations presented a classic version of the Mediterranean diet, as well as its graphic representation in the form of a food pyramid. This food pyramid underwent changes until 2008. At the last stage, herbs and spices were added to the diet, and the amount of fish and seafood was also reduced.

In this diet, the emphasis is on the use of plant foods: fruits, vegetables, nuts, legumes, and whole grains. It is also encouraged to replace butter and animal fats with olive oil, and salts with spices and herbs. Red meat should be eaten no more than several times a month, and the main sources of protein are fish and poultry. If desired, you can drink a small amount of red wine (1-2 glasses per day).

In this book I will discuss the following topics:

The Mediterranean Food Pyramid

Quick and Easy Recipes

And many more...

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Innehållsförteckning

la piramide alimentare mediterranea

uova con tagliatelle di zucchine

avena alla banana

frittata di peperoni a cottura lenta

ciotole vegetariane

frullato di avocado e mela

toast di avocado

mini frittate

avena ai frutti di bosco

farina d'avena ai pomodori secchi

muffin di quinoa

padella di quinoa e uova

pomodori ripieni

uova strapazzate

pizza all'anguria

muffin al prosciutto

pizza di ceci e avocado

casseruola di banane e quinoa

ciotole di ceci speziati

avocado spread

yogurt al formaggio

miscela di frittata al forno

patata dolce ripiena

frittelle di cavolfiore

pizza e pasticceria perfette

margherita modello mediterraneo

fettuccine di pollo e feta

pasta patras vegana

pappardelle con i gamberi

pasta mista ai funghi

maccheroni mediterranei con spinaci conditi

insalata di cetrioli e anguria

insalata di pasta caprese

zuppa di fagioli agli spinaci

zucchine arrostite

insalata di carciofi al limone

gumbo di fagioli ai funghi

pastinaca facile al balsamico

zuppa cremosa di carote

frittata di funghi e spinaci

insalata di orzo al limone

insalata di avocado e pomodori

insalata di asparagi alla feta

funghi saltati

funghi piselli farro

delizioso riso al cavolfiore

melanzane alla griglia

verdure arrostite saporite

insalata sana di carote

insalata di barbabietole e carote

insalata di carote alle olive

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