La dieta completa basada en plantas (häftad)
Format
Häftad (Paperback / softback)
Språk
Spanska
Antal sidor
102
Utgivningsdatum
2021-06-10
Förlag
Windy Colvin
Illustrationer
Black & white illustrations
Dimensioner
229 x 152 x 5 mm
Vikt
145 g
Antal komponenter
1
Komponenter
23:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
ISBN
9781803251424
La dieta completa basada en plantas (häftad)

La dieta completa basada en plantas

Recetas de dietas basadas en plantas que queman grasa, promueven la longevidad y previenen enfermedades crónicas

Häftad Spanska, 2021-06-10
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SPANISH VERSION

A plant based diet is a way of eating that's primarily made up of unprocessed and/or minimally processed foods from plant sources.

It may require little or no animal products (meat, eggs, and dairy). Some people on a plant-based diet include small amounts of fish but avoid other seafood due to concerns over contamination with mercury and other pollutants.

You don't have to be vegan or vegetarian to eat this way, or someone who's allergic to gluten. The idea is mostly focused on the benefits you reap from eating whole foods that grow in the ground.

The benefits of plant-based diets are endless. From better mental health to reducing risk factors for chronic disease, they've been proven again and again to protect us from a myriad of threats.

Our bodies absorb nutrients from food through our skin as well. Skin is not the only largest organ in the body, it also helps to regulate internal body temperatures and acts as a barrier to infection. Plants contain all of the necessary elements to help maintain healthy skin.

This book covers 

  • Breakfast recipes 
  • Lunch recipes 
  • Dinner recipes 
  • Snacks recipes 
  • Dessert recipes
And much more

A plant-based diet will provide your body with all that it needs to keep healthy and strong, making you resistant to disease. A vegan diet or vegetarian diet has many advantages over other foods like meat and dairy products.

The nutrient content of plants far exceeds that of meat and dairy products.

Vegetables contain many vitamins and minerals that are essential for optimal health. Also, they provide some of the nutrients that meat and dairy products would otherwise provide.

Protein, iron, zinc, B vitamins, omega-3 fatty acids, carotenoids and other antioxidants. All these nutrients are found in protein (wheat) and iron (rice), but not as plentifully as in vegetables.

 

People all over the world already proved the miracle effect of this diet plan.

Your Customers Never Stop to Use this Awesome Cookbook!

Buy it NOW and let your customers get addicted to this amazing book.
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  • The Complete Plant Based Diet

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    A plant based diet is a way of eating that's primarily made up of unprocessed and/or minimally processed foods from plant sources. It may require little or no animal products (meat, eggs, and dairy). Some people on a plant-based diet include small...