Ayuno intermitente para mujeres mayores de 50 anos (inbunden)
Format
Inbunden (Hardback)
Språk
Spanska
Antal sidor
106
Utgivningsdatum
2021-07-26
Förlag
LB 2.0 Publishing
Illustrationer
Color illustrations
Dimensioner
229 x 152 x 8 mm
Vikt
313 g
Antal komponenter
1
Komponenter
1314:Standard Color 6 x 9 in or 229 x 152 mm Case Laminate on White w/Gloss Lam
ISBN
9781803660042
Ayuno intermitente para mujeres mayores de 50 anos (inbunden)

Ayuno intermitente para mujeres mayores de 50 anos

La guia esencial para perder peso rapidamente, desintoxicar su cuerpo, reiniciar y acelerar su metabolismo Intermittent Fasting for Women Over 50 (Spanish Version)

Inbunden Spanska, 2021-07-26
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What Really is Intermittent Fasting and How Does It Work?

Is intermittent fasting suitable for those over the age of 50?

Are you a woman in her fifties?

Are you trying to lose weight?

Is it safe to fast intermittently during menopause?

If you're searching for the answer to any of these queries, you have hit the right spot. In this book will find everything you need to know about intermittent fasting over women over 50. Intermittent fasting is an eating pattern in which you alternate between eating and fasting intervals.

It does not specify which foods should be consumed but rather when they should be consumed.

There are various intermittent fasting strategies available, all of which divide the day or week between eating and fasting times.

The majority of individuals already "fast" while sleeping every day. Extending your fast can be an easy way to practice intermittent fasting.

Skip breakfast, have your first food at noon, & your last food at 8 p.m. to achieve this.

Intermittent fasting allows you to consume fewer calories while somewhat increasing your metabolism. It's a powerful tool for losing weight & visceral fat.

There are numerous approaches to losing weight.

Intermittent fasting is one method that has gained popularity in recent years.

Regular, brief fasts - meaning periods of limited or no food intake - are part of an eating pattern known as intermittent fasting.

Here is the list of topics included in this book:

     Introduction to intermittent fasting

     How to begin with intermittent fasting

     Intermittent fasting health benefits for women over 50

     How intermittent fasting works for women over 50

     Kinds of intermittent fasting that works best for women

     Foods women over 50 should eat in intermittent fasting

     Foods elder women should avoid when on intermittent diet to get rid of obesity

     Weekly meal plan for women over 50

     Frequently asked questions

This guide will assist women over the age of 50 in losing weight with intermittent fasting.
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Fler böcker av Angela Boston

  • Intermittent Fasting for Women Over 50

    Angela Boston

    What Really is Intermittent Fasting and How Does It Work? Is intermittent fasting suitable for those over the age of 50? Are you a woman in her fifties? Are you trying to lose weight? Is it safe to fast intermittently during menopause? If you're s...

  • Digiuno intermittente per le donne sopra i 50 anni

    Angela Boston

    What Really is Intermittent Fasting and How Does It Work? Is intermittent fasting suitable for those over the age of 50? Are you a woman in her fifties? Are you trying to lose weight? Is it safe to fast intermittently during menopause? If you're s...

Innehållsförteckning

INTRODUCCION ................................................................... 7

CAPITULO 1: EL AYUNO INTERMITENTE.................. 10

CAPTULO 2: CMO EMPEZAR CON EL AYUNO INTERMITENTE .................................................................. 54

CAPTULO 3: BENEFICIOS DEL AYUNO INTERMITENTE PARA LA SALUD DE LAS MUJERES MAYORES DE 50 AOS............................. 62

CAPTULO 4: CMO FUNCIONA EL AYUNO INTERMITENTE EN MUJERES MAYORES DE 50 AOS............................................ 69

CAPTULO 5: TIPOS DE AYUNO INTERMITENTE QUE FUNCIONAN MEJOR PARA LAS MUJERES ..... 79

CAPTULO 6: ALIMENTOS QUE LAS MUJERES MAYORES DE 50 AOS DEBEN CONSUMIR EN AYUNO INTERMITENTE .................. 82

CAPTULO 7: ALIMENTOS QUE LAS MUJERES

CAPTULO 8: PLAN DE COMIDAS SEMANAL PARA MUJERES MAYORES DE 50 AOS................................ 93

CAPTULO 9: PREGUNTAS FRECUENTES.................. 98

CONCLUSIN ......................................................................104