Beastmaking (häftad)
Fler böcker inom
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2021-09-16
Förlag
Vertebrate Publishing Ltd
Medarbetare
Coxsey, Shauna (foreword)
Illustratör/Fotograf
3 Charts Colour technique and action photographs Colour illustrations
Illustrationer
Charts; Colour technique and action photographs; Colour illustrations
Dimensioner
211 x 150 x 28 mm
Vikt
454 g
Antal komponenter
1
ISBN
9781839810091

Du kanske gillar

Beastmaking (häftad)

Beastmaking

A fingers-first approach to becoming a better climber

av Ned Feehally
Häftad Engelska, 2021-09-16
297
Köp
Spara som favorit
  • Skickas inom 7-10 vardagar.
  • Gratis frakt inom Sverige över 199 kr för privatpersoner.
Finns även som
Visa alla 1 format & utgåvor
'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
Visa hela texten

Passar bra ihop

  1. Beastmaking
  2. +
  3. The Climbing Bible

De som köpt den här boken har ofta också köpt The Climbing Bible av Martin Mobraten, Stian Christophersen (häftad).

Köp båda 2 för 677 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Övrig information

Ned Feehally is one of the world's top climbers and co-founder of Beastmaker, which manufactures wooden fingerboards and climbing training apparatus. He has been climbing for over twenty years, is a three-time British bouldering champion, has competed in world cup finals, and has been at the heart of pushing climbing standards in the UK over the last ten years. He is obsessive about data-led training but passionate about communicating what works and what doesn't to regular climbers, which is what led him to write Beastmaking. He has climbed multiple Font 8cs, and in 2017 he climbed Trust Issues in Rocklands on his first attempt, joining a very small group of climbers to have flashed Font 8b+. In 2020 he made the first ascent of The Boss, one of the hardest problems on gritstone. He lives in Sheffield with his partner, Shauna Coxsey.