Confronting Shame (inbunden)
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Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
144
Utgivningsdatum
2022-04-21
Förlag
Jessica Kingsley Publishers
Översättare
Mark Kline
Dimensioner
208 x 132 x 13 mm
Vikt
159 g
ISBN
9781839971402

Confronting Shame

How to Understand Your Shame and Gain Inner Freedom

av Ilse Sand
Häftad,  Engelska, 2022-04-21
153
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From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
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Övrig information

Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.

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