Crochet Therapy

Name: Crochet Therapy
Price: 173.00 SEK
Availability: InStock
Author: Betsan Corkhill
ISBN: 9781845436421

20 mindful, relaxing and energising projects

av Betsan Corkhill

Häftad, Engelska, 2016-07-07

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Knit yourself calm with simple projects that combine crochet with mindfulness. The art of crochet is the perfect antidote to modern life. Encompassing repeat patterns and an engagement with the materials in your hand it encourages both focus and creativity. In Crochet Therapy, Betsan Corkhill (a world expert in therapeutic craft) presents 20 inspiring projects that will bring moments of calm into your everyday life. Patterns include beautiful crocheted mandalas with zen-like circular designs, as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, which complement the therapeutic effect of crocheting and boost your health and well-being. With the help of this book, crocheting can become an effective tool to manage stress, focus your mind and become effortlessly presentin your craft whilst also allowing you to impress family and friends with your creations.

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La compra de este libro implica una accin solidaria. La autora donar una parte de los beneficios a la Asociacin IAIA, organizacin sin nimo de lucro.Este libro de Betsan Corkhill transformar la manera en la que piensas en tu salud, tu bienestar, y ...

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. . . whether its stress or simply too much time spent with your own thoughts, pick up this book if youre looking for your crochet journey to be one that has a wider impact you never know what youll discover about yourself! * Crochet Now * The book introduces ways to bring meditation, mindfulness and relaxation techniques to your crochet -- Christine Boggis * Knitting * "the book is filled with brilliant patterns from top designers and would make a great addition to your collection" * Crochet Now *

BETSAN CORKHILL is a recognized world expert on the use of therapeutic craft for improving health, wellness, and managing illness. In 2005 she founded Stitchlinks, a non-profit global support network for those who enjoy the therapeutic benefits of crafts. Clinically trained in physiotherapy, Betsan has conducted extensive research into the benefits of hand crafts, working towards pioneering ways to help people address issues and improve their wellbeing through Therapeutic Knitting. Her first book, Knit for Health & Wellness: How to knit a flexible mind & more..., has recently been published.