The Wim Hof Method (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2020-09-24
Förlag
Rider & Co
ISBN
9781846046292
The Wim Hof Method (inbunden)

The Wim Hof Method

Activate Your Potential, Transcend Your Limits

av Wim Hof
(4 röster)  |  Läs 1 recension
Inbunden Engelska, 2020-09-24
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STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
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Kundrecensioner

Det finns 1 recension av The Wim Hof Method. Har du också läst boken? Sätt ditt betyg »
  1. Bra metod, sådär bok
    Hannes, 25 oktober 2020

    Metoden i sig är fantastisk. Boken otroligt repetitiv, inte jättebra skriven, men intressant att läsa lite om mannen bakom metoden.

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Recensioner i media

A fascinating look at Wim's incredible life and method -- Fearne Cotton Thor-like and potent ... Wim has radioactive charisma -- Russell Brand Wim is a legend of the power ice has to heal and empower -- Bear Grylls A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all -- James Nestor, bestselling author of Breath Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it -- Dr Gabor Mate, author of When the Body Says No

Övrig information

Wim Hof, a.k.a. 'The Iceman,' holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, and the Discovery Channel; The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn't Kill Us by Scott Carney. He lives in the Netherlands with his family.