Panic Workbook (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
120
Utgivningsdatum
2012-10-18
Förlag
Sheldon Press
Originalspråk
English
Medarbetare
Carina, Eriksen
Illustratör/Fotograf
black & white illustrations
Illustrationer
black & white illustrations
Dimensioner
215 x 139 x 14 mm
Vikt
164 g
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9781847092137

Panic Workbook

av Carina Eriksen, Robert Bor
Häftad,  Engelska, 2012-10-18
127
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Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and panic- practical exercises; deep breathing and relaxation; how to help a relative or friend with panic attacks; checklists for challenging situations such as crowded places, public transport, and business meetings.
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Fler böcker av författarna

Carina Eriksen, Robert Bor

Övrig information

Dr Carina Eriksen is a registered and chartered clinical psychologist with an extensive London-based practice. She is author or co-author of several books. Professor Robert Bor is a Lead Consultant Clinical Psychologist at the Royal Free Hospital, and author of 30 books. Margaret Oakes is a trainee counselling psychologist and airline pilot with a specialist interest in mental health disorders.

Innehållsförteckning

Topics include: What is panic? How is it different from other anxiety disorders? What causes and/or maintains panic? The problem of failed solutions - coping with unhelpful techniques such as avoidance Managing panic attacks - adaptive ways of controlling panic such as deep breathing, relaxation, lifestyle changes, nutrition, reducing avoidance/exposure, dropping safety behaviours etc Dealing with the worry of having another panic attack - breaking the vicious cycle of anxiety Using CBT tools to reframe anxious thinking. How to help a friend or relative with panic What to do if self-help isn't enough Tips and hints for managing panic - checklists for challenging situations such as going to a crowded places, using public transport, hosting a business meeting etc.

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