Beat The Blues Before They Beat You (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
286
Utgivningsdatum
2011-12-05
Förlag
Hay House UK Ltd
Dimensioner
218 x 137 x 21 mm
Vikt
365 g
ISBN
9781848503335

Beat The Blues Before They Beat You

How to Overcome Depression

av Robert L Leahy, Robert L Leahy
Häftad,  Engelska, 2011-12-05
135
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Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence. In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. Inside you'll learn how to: - Change your attitude and banish unpleasant, intrusive thoughts. - Redefine your experience through mindful-awareness practices - Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.
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Robert L Leahy, Robert L Leahy

Övrig information

Robert L. Leahy, PhD, is recognised as one of the most respected cognitive therapists in the world. He is the Director of the American Institute for Cognitive Therapy in New York City and a Clinical Professor of Psychology in Psychiatry at the Weill-Cornell Medical School. Leahy has written and edited 17 books, including the bestseller The Worry Cure and Anxiety Free.

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