The Mindful Manifesto (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
272
Utgivningsdatum
2012-06-04
Förlag
Hay House UK Ltd
Illustrationer
Illustrations
Dimensioner
215 x 136 x 20 mm
Vikt
349 g
ISBN
9781848508248
The Mindful Manifesto (häftad)

The Mindful Manifesto

How doing less and noticing more can help us thrive in a stressed-out world

av Ed Halliwell, Dr Jonty Heaversedge
Häftad,  Engelska, 2012-06-04
178
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The Mindful Manifesto Kan levereras innan julafton
Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. Rather than constantly trying to keep up, perhaps it's time for us to slow down, pay attention, and notice what we need for our well-being. For thousands of years, Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us cultivate our mental and physical well-being. Written by Dr. Jonty Heaversedge and Ed Halliwell, this revised and updated edition of The Mindful Manifesto integrates the very latest scientific and medical research on mindfulness with meditation's historical context. We will see how mindfulness can help us: work with mental health problems such as depression and anxiety cope with the busyness of everyday life bring our bodies into balance and manage chronic illness let go of addictions and relate more skillfully at home and at work And why stop there? With examples of how the mindfulness movement is already well underway, we will see how encouraging governments and other powerful institutions to take a mindful approach could make a real difference to health and happiness in our society.
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Ed Halliwell, Dr Jonty Heaversedge

Recensioner i media

"* 'The Mindful Manifesto helps us to "be" more and to "do" less. It's old wisdom backed by modern science, beautifully described.' - Professor Lord Layard * 'This book is really important. Mindfulness is the way forward for dealing with depression and anxiety, and for general well-being.' - Ruby Wax * 'Absolutely my favourite book of 2010, in which GP Dr Jonty Heaversedge and writer/meditation teacher Ed Halliwell explain how to access peace of mind by using simple techniques connecting mind, brain and body. And how not to beat yourself up for having negative, damaging thoughts (we all do). Lovely and essential reading.' - You Magazine, Mail On Sunday * 'Wise, sensible and helpful for all forms of emotional disorders from depression to anxiety and addiction. This book on mindfulness is a great step to finding peace of mind.' - Sally Brampton, author of Shoot the Damn Dog"

Övrig information

Dr. Jonty Heaversedge is a family doctor in a large practice in South East London. He completed a degree in psychology and then a Masters in Mental Health Studies, and continues to pursue a particular interest in the psychological health and well-being of his patients. Jonty is a regular contributor to television and radio, and has become an increasingly familiar face on the BBC. Visit his website: www.drjonty.com Ed Halliwell is a writer and mindfulness teacher. He is the author of the Mental Health Foundation's Mindfulness Report, and writes regularly for The Guardian and Mindful.org on meditation and well-being.He leads mindfulness courses in London and Sussex, and is a faculty member at the School of Life, which offers a variety of programs on how to live wisely. Visit him at: edhalliwell.com and themindfulmanifesto.com

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