Overcoming Depression 3rd Edition (e-bok)

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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Språk: Engelska
Antal sidor: 160
Utgivningsdatum: 2009-05-01
Förlag: Little, Brown Book Group
ISBN: 9781849011556

Overcoming Depression 3rd Edition E-bok

Name: Overcoming Depression 3rd Edition
Price: 46.00 SEK
Availability: InStock
Author: Paul Gilbert
ISBN: 9781849011556

A self-help guide using cognitive behavioural techniques

av Paul Gilbert

E-bok (LCP), Engelska, 2009-05-01

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Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

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