How to Beat Your Fears and Worries (häftad)
Fler böcker inom
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2011-08-18
Förlag
Robinson
Illustrationer
Black & white illustrations
Dimensioner
178 x 108 x 12 mm
Vikt
168 g
Antal komponenter
1
Komponenter
532:B&W 4.25 x 7 in or 178 x 108 mm Perfect Bound on White w/Matte Lam
ISBN
9781849013994

How to Beat Your Fears and Worries

av Helen Kennerley
Häftad,  Engelska, 2011-08-18
207
Köp
Spara som favorit
  • Skickas från oss inom 7-10 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
Finns även som
Visa alla 1 format & utgåvor
Overcoming app now available via iTunes and the Google Play Store. We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life. Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.
Visa hela texten

Passar bra ihop

  1. How to Beat Your Fears and Worries
  2. +
  3. Don't Believe Everything You Think

De som köpt den här boken har ofta också köpt Don't Believe Everything You Think av Joseph Nguyen (häftad).

Köp båda 2 för 399 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Helen Kennerley

Visa alla böcker av Helen Kennerley »

Övrig information

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

Du kanske gillar