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Motivation & självkänsla

Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 288
Utgivningsdatum: 2011-01-06
Förlag: Robinson
Dimensioner: 112 x 179 x 17 mm
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Antal komponenter: 1
ISBN: 9781849014007

Boost Your Confidence

Improving Self-Esteem Step-By-Step

av Dr Melanie Fennell

Häftad, Engelska, 2011-01-06

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Overcoming app now available via iTunes and the Google Play Store. Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life. By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.

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The Overcoming Low Self-esteem Handbook

Dr Melanie Fennell

Boost your confidence and change your life for the better Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease w...

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Overcoming Low Self-Esteem, 2nd Edition

Dr Melanie Fennell

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine L...

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A sensible and ethically sound guide and an appropriate recommendation for those of us counselling in a work setting. * Counselling at Work *

Dr Melanie Fennell works as the Director of an advanced cognitive therapy course, which is a collaborative venture between the Oxford Cognitive Therapy Centre (OCTC) and Oxford University. One of the first clinician researchers to introduce cognitive therapy to the UK, she was a founder member of the OCTC, an internationally recognised centre of excellence in cognitive therapy and training. As a member of research teams in the Oxford University Department of Psychiatry, Dr Fennell contributed to the development and evaluation of cognitive treatment for a range of emotional problems. A recognised expert on low self-esteem with an interest in depression, she has run many workshops and presented research papers at major international conferences. She is the author of the bestselling Overcoming Low Self-Esteem.