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Motivation & självkänsla

Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 160
Utgivningsdatum: 2011-03-24
Förlag: Little, Brown Book Group
ISBN: 9781849019149

Confidence Gap E-bok

Name: Confidence Gap
Price: 92.00 SEK
Availability: InStock
Rating: 4 (2 reviews)
Author: Russ Harris
ISBN: 9781849019149

From Fear to Freedom

av Russ Harris

(2 röster)

E-bok (LCP), Engelska, 2011-03-24

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A hands-on self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy and acceptance and commitment therapy (ACT).Bestselling author Russ Harris explains how many of us are playing the 'confidence game' using the wrong rules, and guides you hrough clear, simple exercises designed to help you manage difficult emotions such as anxiety, and to build genuine confidence. The Confidence Gap is instructive, reassuring and gentle in tone, and provides proven ways to build your self-esteem and take you from fear to freedom.

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