Martial Arts After 40 (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
352
Utgivningsdatum
2013-07-15
Förlag
Turtle Press,U.S.
Illustrationer
70 photos
Dimensioner
229 x 152 x 24 mm
Vikt
686 g
Antal komponenter
1
Komponenter
HC gerader Rücken kaschiert
ISBN
9781880336144
Martial Arts After 40 (inbunden)

Martial Arts After 40

Inbunden Engelska, 2013-07-15
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This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.
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