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The Practice Manual: A Simplified Guide for Daily Practice289Skickas inom 5-8 vardagar.
Fri frakt inom Sverige för privatpersoner.This is the most "User-Friendly" yoga book available! It contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. Spiral bound to easily remain open while practicing, it contains over 650 photos with clear instructions and commentary. A great book for all levels of practitioners to enjoy. Teachers will find it to be an invaluable tool to share with their students.
About the Author:
David Swenson began the practice of yoga in 1969 at the age of 13. He found Ashtanga in 1973 through David Williams. In 1974 K. Pattabhi Jois (Founder of the Ashtanga Yoga Research Institute in Mysore, India) made his first trip to the US and David began studies directly with him at that time. He then traveled to Mysore, India in 1977 and learned the entire system in its original form. David is recognized today as one of the foremost authorities of Ashtanga Yoga.
KundrecensionerDet finns 2 recensioner av Ashtanga Yoga. Har du också läst boken? Sätt ditt betyg »
Viktoria Bergö, 21 mars 2014
A very handy book when practising Ashtanga yoga! The illustrations are clear and shows the positions well and they are followed by informative narrations. I recommend this book if you are serious about your yoga practise.
My, 7 augusti 2013
Mycket bra bok som gör att man kan träna hemma om man skulle vilja det men det krävs nog en del förkunskaper för det
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